Many people have eaten lotus root stewed pig's trotters, right, as a more traditional dish, in addition to delicious, the nutritional value of which is also relatively high. Especially the pig's feet, can be on the limbs of fatigue, leg cramps, numbness, gastrointestinal bleeding has a good auxiliary therapeutic effect. Put the pig's knuckles as well as lotus root into the pot after processing clean, add salt, soy sauce, sugar, onion and ginger and other seasonings, absolutely delicious and healthy.

Lotus root stewed pork knuckles is a traditional Chinese dish from Guangdong Province, belonging to the Cantonese cuisine. Wash and clean the pig's feet and chop them into small pieces. Peel the lotus root and cut it into pieces. Boil a pot of water, add a few slices of ginger and cooking wine, and blanch the pig's feet. Then fish out and clean and drain. Heat the oil in a pan, add onion and ginger and sauté, then put the pig's feet and fry until light brown on both sides. Season with salt, soy sauce, soy sauce, sugar, curd, stir-fry until the pig's feet color evenly. Cook and stir-fry with a little cooking wine. Add water, just enough to cover the pig's feet. Boil over high heat, then put the lotus root pieces, boil again, then turn to low heat, cover and simmer for about an hour or so. Open the lid to collect juice and add a little pepper to enhance the flavor can be.

Raw materials

Pig's trotters, lotus root, green onion and ginger, salt, soy sauce, soy sauce, sugar, curd, pepper.

Simple cooking, nutritional value

Practice

1, pig's trotters washed and cleaned and chopped into small pieces. Lotus root peeled and cut into pieces.

2, burn a pot of boiling water, add a few slices of ginger and cooking wine, put the pig's feet into the blanching. Then fish out and clean and drain.

3, hot pot of oil, into the onion and ginger slices stir-fried, and then put the pig's feet fried to both sides of the light brown.

4, add salt, soy sauce, soy sauce, sugar, curd, stir-fry until the pig's feet evenly colored. Cook a little wine and stir-fry.

5, add water, the amount of water just missed the pig's feet on the line. After the fire boil under the lotus root pieces, boil again and then turn to low heat, cover and simmer for about an hour or so.

6, open the lid juice with a little pepper to taste.

The above introduction is the specific method of lotus root stewed pig's trotters, as well as a variety of step by step problems, if you prefer to eat this food, you may wish to follow the steps described above to complete, such a food, but also help to help young people grow and develop, slow down the occurrence of osteoporosis problems in middle-aged and elderly women.