What are the effects and functions of grapefruit and contraindications
What are the effects and functions of grapefruit and contraindications? Pomelo is a fruit, a kind of grapefruit, it is the mature fruit of the plant grapefruit, its appearance is particularly similar to the fruit pear, rich in a variety of nutrients, there are many efficacy, the following talk about the efficacy of grapefruit and what are the contraindications.
What are the benefits and effects of grapefruit and contraindications 1
The effects and functions of grapefruit
1, appetizing and digestion
Grapefruit is a very high nutritional value of delicious fruits, this fruit is also rich in dried orange peels and fruit acids, there is also some citric acid, people After using this fruit can be as soon as possible after it contains nutrients absorbed, can promote gastrointestinal peristalsis, and can accelerate the secretion of digestive juices in the stomach and intestines, it can increase appetite, but also can improve the human intestinal digestive function.
2, prevent diabetes
People eat more grapefruit can also prevent diabetes, because the juice of this fruit contains an important component similar to insulin, which is absorbed by the human body can reduce blood glucose, but also enhance the sensitivity of the human body to insulin to prevent hyperglycemia and diabetes, and in addition, it can also accelerate the body's excess fat burning and decomposition, to prevent the body from burning and decomposition. The fact that it is a good idea to use it as an ingredient in your diet is also a good way to prevent your body from becoming obese.
3, phlegm and cough
Grapefruit is also a healthy fruit that can reduce phlegm and cough, people eat it can absorb the richness of the hesperidin and limonene, these substances are important medicinal ingredients.
They enter the human body can prompt the human respiratory system in the secretion of thinning, and can let the human body as soon as possible the phlegm out of the body, it is often on the human chronic coughing and asthma and bronchitis and pneumonia and so on have a particularly good preventive effect.
The contraindications of grapefruit
Grapefruit is a delicious fruit with high nutritional value, which can supplement the human body with rich nutrients and can prevent some of the high incidence of disease, but it is also some contraindications to the consumption of it, it's very obvious hypoglycemic effect, those who are suffering from hypoglycemia are prohibited from eating grapefruit, or it will make the symptoms of hypoglycemia aggravated.
After reading the above introduction to the efficacy and role of grapefruit and contraindications, we can have a better understanding of grapefruit can know the importance of this fruit on the human body, can be in the future life need to health care when the body, often consume it, consumption should pay attention to the contraindications of it, so as to prevent the consumption of grapefruit after the human body to appear hypoglycemia.
Can you lose weight by eating grapefruit
Eating grapefruit is very helpful for weight loss, because grapefruit is a fruit that contains a lot of vitamin C, which is very good for removing intestinal waste, laxative and purifying the digestive tract, and eating grapefruit also improves the immune system.
People who often eat grapefruit are not prone to diseases such as upper respiratory tract infections, grapefruit also contains a lot of fruit acids, can effectively inhibit fat deposition in the human blood and intestines and subcutaneous, is one of the first choice of food for weight loss people.
Introduction of grapefruit
Grapefruit fruit is beautiful, pear-shaped, orbicular or oblate spherical, golden color. The single fruit weighs about 300 grams, skin thickness of about 0. 6cm, edible rate of about 70%, soluble solids 11-13. 2%, rich in a variety of vitamins and the human body needs 16 kinds of amino acids and phosphorus, potassium, iron, calcium and other elements, high nutritional value.
Its inner texture is full, crisp and juicy, moderately sweet and sour, sweet and slightly bitter, fresh and tasty. And has a cool fire, cough, phlegm, lower blood sugar, moistening the throat to wake up wine, beauty and life and many other pharmacological effects, is suitable for young and old set of nutrition, beauty, prolonging life in one of the pure natural health food.
2, antibacterial and anti-inflammatory
Naringenin in the skin of the grapefruit, naringenin and other components can help inhibit the growth of a variety of bacteria, fungi, can help prevent viral infections. In addition, naringenin has some anti-inflammatory properties similar to other flavonoids.
3, to prevent diabetes
Grapefruit juice contains an important ingredient similar to insulin, which is absorbed by the body to reduce blood sugar, and can enhance the body's sensitivity to insulin, can prevent high blood sugar and diabetes, in addition, it can also accelerate the body's excess fat combustion and decomposition, can prevent the body from obesity.
4, expectorant cough
Grapefruit contains limonene and piene, inhalation, can make respiratory secretions become more dilute, is conducive to the discharge of phlegm, has a good expectorant effect, is the treatment of chronic cough and cold phlegm asthma in old age, a good product.
5, auxiliary weight loss
Grapefruit has a very low calorie, suitable for dieters to eat. And grapefruit contains `nutrients rich, eat during the diet does not increase excess calories at the same time to supplement the body nutrients, effectively assist in weight loss.
6, alcohol
The acid in the grapefruit can effectively and alcohol in the ethanol vinegar reaction and make the body in the ethanol content of the body to reduce, so as to help sober up the alcohol, the general drunkenness can be used fresh grapefruit pulp or grapefruit juice.
7, prolong life
Grapefruit is a natural hybrid fruit, contains pure natural "nutrient source", with obvious "adaptive source" effect, often eaten with prolong life of the The effect of regular consumption has a prolonged life.
The contraindications of grapefruit 1, grapefruit tea is prohibited to use boiling water, because grapefruit contains a variety of active ingredients, if you directly use boiling water, it will make these ingredients inactive, which affects their health effects, and in addition, those who are suffering from hypoglycemia and are taking the group of pregnant people prohibited to grapefruit tea drink, otherwise it will have no effect on the body, but it will also affect the health effects. Tea drink, or it will have an adverse effect on the body, will jeopardize human health. 2, grapefruit can be eaten directly can also make tea to drink, people with grapefruit tea can make it play a better health effect, can enhance the quality of the body to improve the level of human health, but we should pay attention to its contraindications with grapefruit tea, so as not to take improperly on the body to cause adverse effects. Eating grapefruit can lose weight Eating grapefruit helps to lose weight, but it is difficult to rely only on eating grapefruit to achieve the purpose of weight loss. Usually when the total energy intake of the body is less than the energy consumption, you can achieve weight loss. The nutritional value of grapefruit is high, containing vitamins, dietary fiber, protein, and iron, calcium, phosphorus, potassium and other trace elements, daily moderate to eat, can be supplemented with nutrients needed by the body, is conducive to health. In addition, because of the high content of fiber in the grapefruit, eating can not only increase the body's sense of satiety, but also play the role of laxative, so it is more suitable for dieters to eat. Although the benefits of grapefruit more, but can not rely on eating grapefruit weight loss, if too much single intake of grapefruit, may cause the body malnutrition, gastrointestinal discomfort and other symptoms, and then affect the health of the body. If you want to lose weight in daily life, you should take a scientific and healthy way, such as developing good eating habits, eat more fresh vegetables, fruits, and minimize the intake of high-sugar, high-fat food. In addition, you can go out more sports exercise, such as jogging, swimming, etc., generally to the body to tolerate as appropriate, in order to properly increase the body's energy consumption.