It is believed that each of us in life are often able to eat the purple kale, of course, the nutritional value of this vegetable and health effects are very good, so often eat some purple kale for our human health, but some friends for the treatment of the purple kale is not a very good understanding of the method, the following we take a look at the edible treatment of purple kale it.

The purple kale is a high nutritional value of natural health care vegetables, which contains most of the nutrients are water-soluble, so do not blanch the purple kale best, we can directly use the raw purple kale and cilantro cold up to consume, so that the nutritional loss of the least Oh. If you cut the kale first, and then soak or blanch it in lightly salted water, the result is that the water-soluble nutrients in the kale are lost to the water.

Kale is also a common ingredient in Western cuisine, where it is basically consumed raw, with minimal loss of nutrients and the best taste. But because of the purple kale in the planting process may be sprayed wine pesticides, it is recommended that you do cold purple kale before, it is best to deal with the purple kale a little better to the purple kale piece of peeling down, put into the light salt water soaked for 15 to 20 minutes, and then fish out and rinse clean and then cut into thin julienne, the next can be used in the method you like to do cold purple kale. Although it is not possible to completely remove the pesticide residues, but it is much safer than directly wash and eat. This treatment is not only suitable for cold mix, but also suitable for fried purple kale and other various ways of eating.

If you don't feel comfortable without blanching, you can also peel the slices of purple kale into the boiling water for about 15 seconds, remember to make sure that the slices into the pot of blanching, and we must pay attention to the time of blanching the purple kale should not be more than 15 seconds Oh, otherwise it will affect the taste of purple kale. The first thing you need to do is to get out of the pot and rinse it with cold water, then drain it and cut it into julienne strips, which is the method of blanching that minimizes the loss of nutrients and texture.

Through our above introduction, I believe that you have a rough understanding of the edible processing methods of purple kale, in fact, the edible processing methods of purple kale is more, and are relatively simple Oh, so if we want to eat purple kale in life, we can through these methods to deal with purple kale Oh.