Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid.
In addition, soybean milk also contains minerals such as iron and calcium, especially calcium, which is very suitable for all kinds of people, including the elderly, adults, teenagers and children.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.
In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
The benefits of drinking soybean milk:
1, prevent bronchitis, methionine contained in soybean milk can prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.
2, prevent aging The selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells.
3. Prevent senile stagnation, AIDS, constipation and obesity. Although soybean milk is rich in nutrition, there are also many taboos. Friends who like to drink soybean milk can see clearly!
Refer to the above? Baidu encyclopedia-soybean milk
Refer to the above? People's Daily Online-Experts Reveal: Advantages and Disadvantages of Drinking Soymilk