Celery beef home practices are as follows:

Materials: 300 grams of beef, celery a number of roots, starch 1 tablespoon, salt a number of ginger 2 slices, soy sauce a number of millet pepper according to the degree of eating spicy discretion, half an onion, 3 white mushrooms, 1 tablespoon of soybean paste, sugar moderate.

1, beef cut strips (found that cut strips more tender than the piece) into a spoonful of starch 1 spoonful of soy sauce pinch well placed. Mushroom slices, onion shredded, ginger shredded, garlic head patted flat, millet pepper diced, celery leaves cut section.

2, hot oil over high heat into the beef stir fry, roughly all the color after the sheng out standby.

3, again hot oil and low heat into the ginger, garlic and chili pepper stir-fry until the smell of emerging, and then pour into the onion stir-fry until the color translucent, and then add a spoonful of bean paste, stir-fry well.

4, and then add celery stir-fry until dehydrated and cooked, and then pour in soy sauce, a little salt, sugar, and finally just stir-fried beef into the pan and stir-fry evenly, can be dished out on a plate.

Tips:

The reason for adding starch is to keep the beef tender.

Celery beef effects and functions:

1, celery beef can nourish the body

Celery beef in beef is a high-protein and low-fat ingredients, it also contains a variety of amino acids, which can improve the quality of the human body, but also improve the body's ability to resist disease, the growth and development of human beings and the post-surgery and post-sickness body conditioning has great benefits, it can replenish blood can also repair the damaged body tissues.

2, celery beef can be strong bones

Celery beef contains a variety of essential nutrients, especially trace elements of iron and minerals such as calcium and other substances in the content is relatively high, it can be strong bones and bones can be complementary to the gas, the human gas sinking and weakness and weakness and pain in the bones and bones of a variety of common diseases have a certain role in regulating.

3, celery beef can lose weight

Celery beef is also a kind of weight loss dishes, celery contains a lot of water and fiber, and beef is a kind of high protein and low-fat ingredients, usually people eat it can promote the metabolism of fat and decomposition of the body, but also reduce water retention, can make obesity weight loss, in addition to usually eat more celery beef can be water retention also can eliminate swelling. Can anti-cancer and anti-cancer peace more can calm the liver and reduce blood pressure.