Raw bitter melon is not able to lose weight. Eat raw bitter melon diet is no scientific basis, although, bitter melon nutrition is very rich, the content of vitamin C in the melon vegetables, and sugar and fat content are very low, more suitable for obese people to eat. However, relying solely on a large number of raw eating bitter melon to lose weight is not only unscientific, and there are certain health risks.

While modern research has shown that bitter melon has the effect of lowering cholesterol and triglycerides and is suitable for consumption by patients with high blood lipids, it is not the same as bitter melon has the effect of weight loss, because obesity and high blood lipids are not exactly the same thing. On the contrary, studies have also found that bitter melon has the effect of hindering lipolysis. As you can see, eating 2-3 raw bitter melon per day will not help you remove excess fat from your body.

Lastly, it is important to note that bitter melon is bitter and cold, and it is easy to damage the spleen and stomach, so it is best not to eat on an empty stomach, and patients with cold spleen and stomach, chronic gastroenteritis should eat less or not eat. In addition, in the menstrual period, should also be temporarily and bitter melon distance.