Stomach disease friends drink milk, the stomach will be very bad, I am, because milk contains a lot of protein, it is best not to drink on an empty stomach, and with the stomach acid reaction, in short, drink less

Got a gastric disease diet to pay attention to the following 11 principles:

1. Eat less deep-fried food: because this kind of food is not easy to digest, it will aggravate the burden on the digestive tract, eat more will cause indigestion, but also make the blood fat increase, is not good for health.

2. Eat less pickled food: these foods contain more salt and some carcinogens, it is not advisable to eat more.

3. Eat less cold food irritating food: cold and irritating food has a strong stimulating effect on the mucous membrane of the digestive tract, which can easily cause diarrhea or inflammation of the digestive tract.

4. Regular diet: research shows that regular meals, regular meals, can form a conditioned reflex, which helps the secretion of the digestive glands, more conducive to digestion.

5. Timing and quantitative: to achieve the right amount of food at each meal, three meals a day, to the prescribed time, whether hungry or not, should take the initiative to eat, to avoid over-hunger or over-full.

6. Appropriate temperature: the temperature of the diet should be "not hot and not cold".

7. Chew and swallow slowly: to reduce the burden on the stomach and intestines. The more you chew your food, the more saliva you secrete, which has a protective effect on the gastric mucosa.

8. Drinking water at the right time: the best time to drink water is in the morning on an empty stomach and one hour before each meal, drinking water immediately after the meal will dilute the gastric juice, with soup and rice will also affect the digestion of food.

9. Pay attention to the cold: stomach cold will make the function of the stomach is impaired, so pay attention to the stomach to keep warm and do not get cold.

10. Avoid stimulation: do not smoke, because smoking makes the stomach vasoconstriction, affecting the blood supply of the stomach wall cells, so that the gastric mucosa resistance is reduced and induced gastric disease. Should drink less alcohol, eat less chili, pepper and other spicy foods.

11. Supplementary vitamin C: vitamin C has a protective effect on the stomach, gastric fluid to maintain a normal level of vitamin C, can effectively play the function of the stomach, protect the stomach and enhance the stomach's ability to resist disease. Therefore, eat more vitamin C-rich vegetables and fruits.