Grainfield Dreams (natural grain food provider) Answer:

Sorghum is a very nutritious crop, and its grains contain a variety of nutrients. Let's take a closer look at the nutritional content of sorghum.

1, carbohydrates: sorghum grains are rich in carbohydrates, the main components of which are starch and sugar, which can provide energy for the body and promote normal body functions.

2, protein: sorghum is high in protein, especially gluten and lysine and other essential amino acids are relatively high in content, these components are very important for muscle growth and physical health.

3. Fatty: Sorghum grains are low in fatty substances, but different geographic environments and varietal differences can affect them, and sometimes a certain amount of fatty substances are present.

4, fiber: Sorghum contains two slightly different types of cellulose, common cellulose and insoluble fiber. These substances help to regulate bowel function and keep the bowels clear.

5, minerals: sorghum is rich in minerals, the most important of which are magnesium, copper, manganese, potassium, zinc and phosphorus. These minerals are very helpful for normal body functions, immunity enhancement, metabolism promotion and physical health.

6, vitamins: sorghum contains a variety of vitamins, especially a variety of B vitamins in relatively high content, such as vitamin B1 (thiamin), VB2 (riboflavin) and VB3 (niacin). These vitamins are excellent for assisting many important functions of the body, such as increasing the rate of metabolism and preventing skin inflammation and other related diseases.

7, antioxidants: sorghum grain contains a certain amount of antioxidants, such as anthocyanins, flavonoids, etc., these substances help to scavenge free radicals, to maintain good health.

The above is answered by natural grain food provider Grainfield Dreams.