1, cereals: such as oats, buckwheat, barley, rye, millet, black rice, corn, sorghum, etc. , all contain high cellulose;

2. Vegetables: especially green leafy vegetables, such as bamboo shoots, lettuce, Chinese cabbage, mushrooms, celery, spinach, leeks, Chinese cabbage, lettuce, pumpkin, cauliflower, etc.

3. Fruits: such as mulberry, cherry, jujube, banana, kiwi, orange, apple, pomegranate, pear, etc.

Although high fiber food has many benefits, don't be partial to food. Excessive intake may cause abdominal pain, diarrhea and other symptoms, especially patients with stomach diseases should be careful to eat high-fiber food. It is recommended to eat a balanced diet every day, eat more fresh fruits and vegetables, and maintain a balanced nutrition.