Bean sprouts and beans are all common ingredients in everyday life. They do a variety of practices, they can be mixed, or they can be fried. Today, we will be putting these two ingredients together. This is a favorite food method for many people. For the reason that this dish is a soy product, it is not only very tasty, but also nutritious, do not look simple, in the human body there is a wide variety of nutrients! This is a simple and inexpensive way to fry than meat flavor! So what are the skills of bean sprouts? Let's take a look at my specific exercises.

-- [Bean sprouts stir-fried] --

[Production design]: 250 grams of small bean sprouts sprouts, 100 grams of beans, half chili pepper, a few chives

[Production of seasonings]: 2 cloves of garlic, salt, 1 tablespoon of chicken, 10 grams, 5 grams of oyster sauce. 10g, 5g oyster sauce, 2g sugar, 2g vinegar

--Methods and Steps--

[Step 1]:Wash the ready-made soybean sprouts and drain and mop up the water, then cut the beans cleanly, slice them into slightly thicker stripes holder than large bean sprouts and place them on the rack.

[Step 2]: After cleaning, leeks clean and garlic crushed into crushed garlic. The bell peppers are removed, then the fascia is removed, then cut into silk and placed individually.

[Step 3]: Add the aromatic water to the pot of water and drain.

[Step 4] : Add the right amount of cooking oil to the pan and add it to the garlic fritters.

[Step 5] : After guessing the garlic, pour in the dal and fry.

[Step 6]: soybean sprouts fried, put fenfang and red pepper, continue to stir fry, put a little, chicken, soy sauce, oyster sauce, sugar, thorns, oyster sauce, sugar, thorns.

[Step 7]: continue to stir frying, so that the seasonings and ingredients are completely fuse, and finally continue leeks into the pan, and then the pan on the table.

[Product picture]: This flavor is light and tasty "bean sprouts and sautéed" production, looks good.

--Cooking tips--

Finally, we summarize the method and technique of stir-fried beans with aroma. These two ingredients are commonly used veggie tray, bean sprouts are soy products, which are rich in plant protein. Nowadays, people live in affluence, many people are losing weight, here to remind it, do not forget to supplement protein to lose weight, plant protein is the best source of weight loss, bean sprouts and beans and soy products are rich in plant protein is the most appropriate dietary components to supplement protein. After the holidays, everyone is ready to lose weight. This is a good dish, just as it can be fried and eaten, paying attention to these points in its preparation.

(1) Don't slice it too thick, it's too thick, and it's usually better than large bean sprouts.

(2) Beans should use water to remove the smoky flavor of soy beans with water, and easy to taste when frying. (3) New soybean sprouts should be used with small bean sprouts; large bean sprouts are not as easy and have a great bean flavor. If you don't have small yellow sprouts, you can use mung bean kale.

(4) when frying bean sprouts, the hot pot should be deep fried, which can reduce vitamin C. Soybean sprouts must be fired and fried first, and then put the other ingredients, leeks are very easy, basically the pot is very good last and last.

(5) the whole dish time to fry, bean sprouts in bean sprouts after basically 2 minutes. Stir fry fire is not good.