Chicken Stew with Shiitake Mushrooms
Nutritional Value of Chicken Stew with Shiitake Mushrooms
Shiitake Mushrooms are rich in Vitamin D, but very little Vitamin C, and are deficient in Vitamin A and A-primary. Comparing chicken with pork and beef, its protein content is higher and its fat content is lower. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in eggs and milk, and is therefore a source of high-quality protein. Potatoes have a very comprehensive nutritional composition and a more rational nutritional structure.
The efficacy of chicken stewed with shiitake mushrooms
Shiitake mushrooms
1. Enhance the immune function of the body: shiitake mushrooms contain polysaccharides that can improve the phagocytosis function of the cells, and the polysaccharides also promote the growth of the T-lymphocytes, and also increase the capacity of the T-lymphocytes to kill the active organisms.
2. Delay aging: the nutrients contained in the water soaked in shiitake mushrooms have the effect of eliminating hydrogen peroxide from the body.
3. Anti-cancer and anti-cancer: Shiitake mushrooms can lower blood pressure, Shiitake mushrooms can ward off cancer, Shiitake mushrooms have a strong anti-cancer effect.
4. Lowering blood pressure, blood fat and cholesterol: Shiitake mushrooms can play a role in lowering blood pressure, cholesterol and blood fat. Shiitake mushrooms can prevent hardening of the arteries, cirrhosis of the liver and other diseases.
5. Treatment of diseases: Shiitake mushrooms play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation and so on.
Chicken
1. Strengthening the body: chicken has a high digestibility, easily absorbed and utilized by the human body, and has the effect of enhancing stamina and strengthening the body.
2. Improve immunity: chicken can enhance immunity and reduce illness.
3. Replenish kidney essence: Chicken can relieve the body of kidney deficiency, for bad kidneys, you can use chicken to relieve.
4. Promote intellectual development: chicken has antioxidant properties, chicken also has a detoxifying effect. Chicken can improve cardiovascular function, promote the development of children, but also has a better role.
Potato
1, supplemental nutrition: potatoes are rich in vitamins and calcium, potassium trace elements, can help the body's digestion and absorption, nutrient-rich. Potatoes can supply the body with a lot of heat energy.
2, and in the stomach: potatoes contain a lot of starch and protein, B vitamins, vitamin C, potatoes can promote the digestive function of the spleen and stomach.
3, wide bowel laxative: potatoes contain a large amount of dietary fiber, which can laxative, help the body discharge the toxins of garbage in a timely manner, to prevent constipation, and to prevent intestinal diseases.
4, lowering sugar and fat, beauty: potatoes can provide the body with mucus protein, can protect the body's nutritional needs, potatoes can promote the holding of the digestive tract, lubrication and laxative, potatoes can prevent the cardiovascular and systemic fat deposition, maintain the elasticity of the blood vessels, is conducive to the prevention of the occurrence of atherosclerosis. Potato at the same time is an alkaline vegetable, is conducive to the body's acid-base balance, neutralize the body after metabolism of the acidic substances produced, so that there is a certain degree of beauty, anti-aging effect, often eat potatoes, people are healthy, old and slow.
5, edema: potatoes contain potassium can replace the body's sodium, while sodium can be discharged from the body, is conducive to hypertension and nephritis edema patients' recovery.
6, weight loss: potatoes are rich in dietary fiber, dietary fiber can effectively control the total intake of fat in people's daily diet.
7, beauty and skin care: potatoes have the effect of protecting the skin, have the ability to beauty and skin care, potatoes can eliminate pigmentation, the eyes also have therapeutic effects, but also can reduce the bags under the eyes.
Chicken stewed with shiitake mushrooms
Chicken stewed with shiitake mushrooms has the effect of warming the middle, replenishing the essence of the marrow, benefiting the qi, harmonizing the stomach, detoxifying the stomach, eliminating the swelling, replenishing the deficiency, strengthening the spleen, and transforming the phlegm.
How to Make Chicken with Shiitake Mushrooms
Chicken is chopped into pieces and boiled once in a pot to remove the blood.
Potatoes, mushrooms cut into pieces.
Burst the onion and thirteen spices in a frying pan.
Put in the chicken pieces and stir fry with soy sauce for color.
Put potato and mushroom.
Add water and simmer on medium heat for half an hour.
Cooking Tips for Chicken with Shiitake Mushrooms
The surface of the mushrooms should be rinsed in cold water first. For mushrooms with stalks, remove the roots and place them in a bowl of warm water, gill side down, until they are softened and ready to be added to the pot.
Contraindications and contraindications of chicken stewed with mushrooms
Suitable for people: The general public can eat. The old man, the sick, the weak is more suitable for consumption. Especially suitable for low-protein diet of kidney disease patients, diabetic patients to eat.
Contraindications: Cold stomach and cold dampness, stagnant gas or skin itching disease patients should not eat. Chicken is warm, help fire, liver Yang hyperactivity and oral erosion, skin boils, constipation should not be eaten. It is not recommended for people with fever, internal fire, phlegm-dampness, obesity, heat-poisoned boils, high blood pressure, high blood fat, cholecystitis, cholelithiasis, arteriosclerosis, coronary artery disease and hypertension. Arteriosclerosis, coronary heart disease and high blood fat patients avoid drinking chicken soup. People with colds accompanied by headache, fatigue, fever should not eat chicken, chicken soup. It should not be consumed when taking iron preparations. The rich protein in chicken will increase the burden on the kidneys, so people with kidney disease should eat as little as possible, especially patients with uremia, should be fasted. Pregnant women should eat with caution.
Chicken meat is tender, flavorful, suitable for a variety of cooking methods, and nutritious, nourishing role. Here is the introduction of chicken stew, chicken and mushrooms, potatoes and other ingredients are very good together, the body has a very good nourishing effect.