1. Eat less snacks. Most snacks contain too much fat or sugar. Eating too much will not only increase the burden on the internal organs, but also increase the burden on the skin, making the skin dull. Try to get into the habit of not eating snacks and snacks, and keep a regular and normal diet.
2, drink plenty of water, because the shallow fine lines caused by dryness must of course be eliminated by hydrating, and drink eight glasses of water every day. Be sure to put a glass of water beside you in an air-conditioned room or a heating room to increase the air humidity and keep your skin moist at all times.
I hope everyone will pay attention to sleeping. After all, sleeping can eliminate toxins from the body and make our body glow again. This is based on science. Therefore, women who love to stay up late to brush their mobile phones should think about it. Do you want a face or something fresh?
4, diligent use of the brain, anti-aging, you can try the freeze-dried powder of China University of Science and Technology, which can deeply replenish water and anti-aging, while repairing the wounds on the face, brightening the skin color and rejuvenating the skin.
5. Pay attention to hygiene, often go to bask in the quilt and change clothes frequently. Paying attention to hygiene can make our mood better, our mood better and our overall popularity better.
6, a glass of lemonade or passion fruit a day, a tomato a day is also ok, and don't forget to drink water, drinking water can promote metabolism.
7. Eat some red dates every day. Jujube can invigorate qi and nourish blood. Stick to it and your face will be rosy.
I dare not use it any more, and my face is white and bloodless! And it's not a theoretical school, it's an absolutely real method!
Proved to be true, my friend said it was colder and whiter than Victoria's secret supermodel He Sui.
Don't beat around the bush, just answer:
Not a local tyrant! Not a lady! Not a rich second generation!
Slum girls should not be scared by subtitles, although this is a fact, the essence is of course cheap and easy to use! (but it's not cheap enough to be used indiscriminately! )
Teach you how to choose a suitable essence first:
The essence of satisfying the above three conditions is not as much as I thought? ! Either the big brands are too expensive to use Dundun, or the ingredients are too grandiose, and many of them are not effective concentrations! ! In fact, retinol essence is also a transparent plastic bottle? How high the concentration is, you can imagine!
I have locked in two models: Canil 377 essence in Thailand and tlab377, both of which are 377, but the effective component contained in tlb essence is the advanced version of Canil:
(Note: Canil is cheaper and can be applied to your body, but it has withdrawn from the China market, so you should pay attention to fakes when buying it).
I use Tlab's 377 Caffeine Brightening Essence for Whitening:
Tlab small yellow bottle (my nickname) focuses on 5%377+0.5% Glycyrrhiza glabra +0.5% tranexamic acid, which is specially designed for whitening, assisting in fading acne marks and removing freckles. The friends who have learned whitening and freckle are all combined with these ingredients, and the ingredients are awesome!
Let me help Xiaobaikong understand what these are (from the Internet, invaded and deleted):
(Ps: Don't look at the so-called "component party" and teach you nicotinamide? ! Of course, I'm not party member, just for beauty. Shennong came here with a hundred herbs and was forced to do some homework, making up lessons while stepping on thunder _)
Moreover, in order to balance the tolerance to strong drugs, 5D hyaluronic acid (from Huaxi) will be mild, not very irritating, and it has the attribute of God cp! 98 yuan, can satisfy my various additions! ! Even my mother is so frugal that she doesn't have to use it this time.
To say "whitening essence+everything" is easy to use without eating soil, it is a road to heaven.
I have oily skin, and all skin care products are mainly refreshing, hydrating and moisturizing.
I really don't believe that daily simple application of toner and whitening cream can really whiten the skin. Even for skin care products of big brands, it is difficult to guarantee the proportion of truly useful ingredients. Whitening is always the last point I pay attention to when choosing skin care products. Comfort is the premise, whitening depends on the essence!
Come back to my secret recipe (copy it directly from my notebook):
Super hydrating and moisturizing+large dose whitening function bonus.
Yeast essence of Fairy Water can promote skin metabolism and regulate cuticle. At the same time, every drop of 377 whitening ingredients is absorbed together!
Tlab essence is relatively thick, and the fairy water is completely watery, but mixing it together does not affect the fluidity and clarity of the essence water at all, but makes the fairy water hang on your face better and absorb it better!
Other watery essences, toners, and lotions are also applicable. Simply apply small molecular distilled water (which can be bought by Watsons) to 377 essence to fry chicken! It's homemade toner! I've been trying!
The cream locks water, which is the last step of skin care. The process of hydrating is to absorb whitening essence, so add some water in this step!
First of all, it is very important to lock water in daily skin cream, otherwise the added water will evaporate quickly. Is there any good water? ! But for a big oil skin like me, it will be shiny if you are not careful! Even the freshest cream can't stand the oil when sweating in summer! Still want to whiten and brighten?
But I also have this secret recipe. Red bottles are completely stress-free when used in summer. Just dig a small piece and mix it with Tlab377 essence to become a big lump, which is especially economical! And it has become super clear, transparent and moist, which is perfect! Follow-up makeup is completely docile and stress-free!
This is my winner!
As I said before, I like this scented body lotion! The faint scent of windmill jasmine and lemon tea simply doesn't smell good! I really don't like the street smell of rotten streets.
Moreover, the skin eats a lot of water, and shea butter moisturizes (if you don't moisturize, your homework will be done in vain). Bare ankles in autumn and winter will not dry up!
The only thing that is not satisfactory is that it is not painted as white as a lamp every day as other friends say!
The original usage is wrong. This thing should be painted every day, day and night, washed or not, so that it can be lost. It's more like my psychological factors (even using Olay nicotinamide body lotion, which is recognized as excellent whitening) until I added whitening essence.
With this secret recipe, I removed all the yellowing and dullness from my body in less than 2 months! ! ! After all, I am a master of 377 essence every day, and I dare not even think about it! ! !
Although the topic doesn't allow me to talk about sun protection, as a responsible answer, I can't stand by and watch the big guy step on the pit to prevent sun protection.
What's the difference between whitening and sun protection and hooliganism! !
I only bring a little:
Personally, I think there is no difference between sunscreen and hard sunscreen, and it is better to use hard sunscreen. You should always buy yourself a sunscreen. If there is no need to be exposed to the sun, you might as well take an umbrella!
There are other functions added (such as anti-allergy, melanin inhibition, etc.). ), these have the advantages of existence and the necessity of wiping on the face every day. It is suggested to look not only at the effective ingredients, but also whether it can be used directly as a cream or as a vegetarian cream! No matter how thin it is, it is better to apply a few fewer layers!
Within the daily controllable range, we should go out in the sun as little as possible, or ~
[adhere to the principle of not stepping on the pit! ]
1, skin color has genetic factors in it! No one can turn black people into yellow people, or yellow people into white people, except medical treatment!
Look at the color of your big arms and the inside of your big arms or the soles of your feet. That's your natural color limit. Various non-medical whitening methods can only make you infinitely close to your skin color limit, but you can never surpass it.
I try very hard to catch up with my family. ...
2, all kinds of cosmetic whitening gimmicks, the proportion of real whitening ingredients is chaotic, in order to really play the effect of whitening ingredients, the essence of corresponding ingredients must be added, and other functions such as anti-wrinkle and repair are the same;
3, body lotion can really whiten, use the right method and need a lot. The main principle is to strengthen the whitening effect by protecting the skin barrier. Body milk+whitening essence, with moisturizing, hydrating and calming effects, should be the best choice!
Four ... (That's all I think of, let's talk about something else later ~)
How can you make the skin whiten quickly? It is every woman's nature to love beauty. As the saying goes, "One white covers a hundred ugliness". As long as the skin is white, it will not be ugly if it looks ugly. No matter how delicate her facial features are, her skin will be dark and her temperament will be greatly reduced. This woman will never be a beauty. Therefore, skin is very important to a woman's appearance. Want to make dark yellow skin turn white quickly, according to my decades of experience, mainly rely on sun protection, diet, sleep, hydration, skin will be white and tender.
Here are my usual suggestions:
First, you should pay attention to sun protection when you go out all year round, especially in summer. You may tan your skin when you go out, so wear a hat and an umbrella to prevent ultraviolet radiation. Ultraviolet radiation will make your skin dark yellow, inelastic, shiny, easy to grow yellow and brown, and wrinkles will soon fade. Especially when you go out, you will sweat. When you get home, the first thing to do is to add some salt, white vinegar and honey to warm water, stir well, and apply a few pa with a towel.
Second, the diet is quite effective, eat less sweet potatoes, carrots, orange fried food, barbecue. Eat more vitamin C, tomatoes, peppers, white radishes, red dates, apples, pears and other beauty foods, and drink more boiled water to replenish water, so that the skin will not be dry. Keep not picky about food, have a good appetite, be full of nutrition, eat more stew, and your skin will turn white easily.
Third, have a good schedule and don't stay up late. If we often stay up late, our skin will become black and yellow. If you sleep well, you can go to the beauty salon and take a nap for half an hour at noon.
Summarize! Just a few quick whitening suggestions. Sunscreen can also be used in summer, and the degree does not need to be too high. If you don't like drinking water, you can also use a mask to replenish water. In short, it will maintain the skin and turn white soon after dark.