Dry Stir-Fry Spare Ribs Home Cooking

Materials: 1 catty spare ribs, 1 pineapple, 3 tomatoes, 2 tablespoons of white vinegar, 2 tablespoons of sweet vinegar, 1 tablespoon of sugar, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of dark soy sauce, 1 bowl of water, a pinch of salt, a little garlic clove.

Practice:

1. Peel the pineapple and cut it into pieces.

2. Wash and cut the ribs, drain.

3. Heat the pan, explode the garlic cloves, add the ribs dry stirring until browned.

4. Add oyster sauce, white vinegar, sweet vinegar, sugar, soy sauce, soy sauce, water, simmer the ribs for about twenty minutes.

5. Add pineapple, tomato, and cook together for about 5 minutes until reduced.

Nutritional value of ribs:

1. Ribs contain high quality protein and essential fatty acids. Rib meat provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. In addition to protein, fat and vitamins, pork ribs also contain large amounts of calcium phosphate, collagen and bone mucin, which can provide calcium for young children and the elderly.

3. Eating pork ribs can replenish the body's nutrients, but also can mention the role of nourishing yin and moistening dryness, tonifying the kidney and blood, laxative and thirst-quenching. The nutritional value of pork chop soup is very rich, which contains protein, fat and collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients, you can usually drink some pork chop soup, which is conducive to the growth and development of the body, the child's bones are very good.