Women due to blood loss once a month during the physiological period, is very susceptible to mild anemia, pale, lack of red cheeks, look listless, and afraid of cold, cold hands and feet all year round. Grapes can help you restore good color --- Chinese medicine believes that grapes have "tonic blood strong Chile tendons and bones, stomach and Tsui in addition to thirst, benefit from the gas and water by the urine, nourishing the kidneys and liver good face" effect, usually eat more grapes, you can relieve Cold hands and feet, back pain, anemia and other phenomena, improve immunity. Women may wish to eat a small handful of raisins every day, even served 7 days can receive obvious results. It should be noted that during the period of taking should not eat melon and other cold food, so as not to affect the efficacy. This small prescription is also effective in the treatment of excessive leukorrhea.

2. delicious raisins

Many dried fruits have their own health promotion tricks, and raisins contain nutrients are nutritionists marveled at, the United States nutritionists did a study not long ago, if the daily intake of the equivalent of 400 calories raisins, can effectively reduce blood cholesterol, but also inhibit the oxidation of the bad cholesterol in the blood. In addition, raisins can improve the health of the rectum, because raisins contain fiber and tartaric acid, which allows excrement to pass quickly through the rectum, reducing the time dirt stays in the intestine. More excitingly, raisins contain an ingredient called resveratrol, which is effective in preventing cellular malignancy or inhibiting the growth of malignant tumors, and it stops leukemia cells from dividing. In addition, the fiber in raisins prevents fructose from being converted into triglycerides - a type of blood fat - in the bloodstream, thus reducing the risk of heart disease.

3. Nutrient content of raisins (in 100 grams of edible food)

Calories (kcal) 341 Thiamin (milligrams) .09 Calcium (milligrams) 52

Protein (grams) 2.5 Riboflavin (milligrams) 0 Magnesium (milligrams) 45

Fat (grams) .4 Niacin (milligrams) 0 Iron (milligrams) 9.1

Carbohydrates (g) 81.8 Vitamin C (mg) 5 Manganese (mg) .39

Dietary fiber (g) 1.6 Vitamin E (mg) 0 Zinc (mg) .18

Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg) .48

Carotenoids (mcg) 2.1 Potassium (mg) 995 Phosphorus (mg) 90

Retinol equivalent (mcg) 11.6 Sodium (mg) 19.1 Selenium (mcg) 2.74