Now the dietary health and safety issues is a big problem, the more people pay attention to, that is, the bigger the problem, who want to easy and safe diet, but the status quo is disappointing, the people have to pay attention to
Now the people feel like sub-healthy, healthy diet usually how to pay attention to it?The scope of this question is too, really do not know where to answer. But there is a point is to live a diet excess, to be healthy, we must clear the body has been "full warehouse" of fat and excessive blood lipids, blood sugar, cholesterol, heavy metals, toxins and other harmful substances; Drink Teppo Er, for the body to do subtraction, for the health of the additive, and greatly improve the state of sub-health. When the problem of "full warehouse" is solved, the nutrients can be effectively absorbed, and it is the beginning of regaining health problems.
Healthy Diet Song
A bowl of soup before dinner, no need to go into the pharmacy. One more spoonful at dinner, you can't sleep in the middle of the night.
If you want to have a strong body, you need to chew your food into pulp. The first thing you need to do is to get your hands on some meat, and you'll be able to enjoy it.
All the grains and cereals, health care and save money. I'd rather stay in the pot than stuff it in my belly.
Eating slowly swallowed, more than eating ginseng. If you are greedy for more than you can chew, you will be prone to stomach problems.
Eat eight minutes full, appetite good to the old. The most important thing to remember is that you can't drink without a good appetite.
A cigarette after meal is harmful.
A cigarette after a meal can do a lot of harm.
Is healthy eating important?
The importance of healthy eating
"The way to nourish life is not preceded by food." Utilizing the nutrition of food to combat disease promotes a long and healthy life.
As the saying goes, "Medicine is better than food." The so-called food supplement, is that food supplements can play a role that drugs can not play. In our country, the use of adjusting the diet as a means of health and fitness of our ancestors as early as 2000 years ago in the period of slave society has recognized the importance of diet. In the court has been equipped with specializing in royal diet "food doctor", that is, specializing in dietary regimen of doctors.
Diet is the basic conditions for human life, and to make people live a healthy and happy, full of energy and wisdom, is not only satisfied with eating a full stomach, but also must consider the rational allocation of diet, to ensure that the human body needs a variety of nutrients intake balance and adequate, and can be fully absorbed and utilized by the human body.
Nutritional balance, the first must develop good eating habits. You should not go hungry, you should not overeat, you should not be addicted to certain foods, and you should not abandon certain foods. Also pay attention to dietary hygiene, and according to their own physical condition of certain food taboos, so as to help prevent the occurrence of disease, to achieve the purpose of dietary health and longevity.
Dietary health is carried out through eating. The application of daily food, according to different economic conditions, different physiological and pathological needs to regulate the health, not only can fill the hunger, but also to supplement the nutrition, good health, to get rid of the disease and prolong the life, is a kind of happy to be accepted by the people of the important means of health.
Healthy eating, healthy everyone
Learn to maintain a good state of mind A good state of mind is a good mood. The positive effects of a good mood on health are crucial. A person, who maintains a good mood every day, is happy and fulfilled every day of our lives. Keeping yourself in a positive, responsible and good frame of mind at all times is very important when it comes to work. There are light and heavy jobs, high and low, but no matter what kind of job you have, you must keep a good mindset to feel relaxed and happy at work. When your work is very busy, you should not panic, only to relax your mind, you will feel that the work is not hectic, you can do the work smoothly. People would like to be in joy and happiness. However, life is intricate, ever-changing, and often happens to be a disaster. People who are frequently and persistently upset, angry, bitter and sad are bound to have health problems and even lose their life expectancy. So how do you keep a good mood when you are in a bad one? There is a most simple and effective way: you can put on a good mood. The person who has the time of the day, the person who deals with cleanliness and honesty has the advantage of the place, and the person who turns danger into peace has the harmony. As long as we usually pretend to have a certain kind of mood, often can help us really get this feeling - in the predicament of self-confidence, in the less than desired when happier. Maintain a good state of mind specific practices are: 1. Transfer emotions. The road of life is rugged, bumpy, inevitable setbacks and mistakes, but also less worry and bitterness. At this moment, the attention should be quickly transferred to other aspects. For example, sometimes run into things that do not go well or quarrel with relatives at home, may wish to temporarily leave the scene, a change of environment, or with others to go to Kanye West, or to participate in a number of sports and cultural activities, recreation and entertainment. This will soon dilute the original bad mood to drive away, and regain the mood of peace and stability. 2. Longing for the future. The pursuit of a better future is human nature, but also human survival and social progress. Only often look forward to a better future, in order to always maintain the spirit of progress. No matter where fate throws itself, should be calm. No matter how cruel the reality, should always believe that the difficulties will soon be overcome, the dawn is ahead, believe that the future will be better. 3. Confide in others. The mood is not happy but bored not to say will be bored out of the disease, with the bitter should learn to talk to people's methods. First of all, you can tell your friends, which requires learning to make friends first. If often guarded against other people's "infringement" and do not make friends, there is no pleasant to talk about. If you don't have friends, not only will you have no one to help you in difficult situations, but you will also have no one to talk to. The person who can pour out the pain in his heart to the person who knows him well and can be comforted and even strategized, his heart will naturally be as clear as an open door. In addition, we can confide in our loved ones, learn to the heart of the grievances and unhappiness to them, but also often make the mood immediately from cloudy to sunny. 4. Broaden interest. Interest is an important condition to protect a good mental state. The broader the interest of people, the stronger the adaptability, the less psychological pressure. For example, the same is retired from the leadership position, some people feel nothing to do, it is easy to produce useless, abandoned and other sense of loss. And some people feel that after the retirement of no official body light, you can make full use of the time to read, write, create, painting, playing the piano, sword dance, raising birds, fishing, planting flowers and so on. In short, the wider the interest, the richer the life, the more full, the more energetic, you will feel that life is full of sunshine everywhere. 5. Be lenient with others. Between people always have this or that kind of contradiction, between friends are inevitable quarrels, entanglements. As long as it is not a major problem of principle, should be good with people, leniency. Never let a person with reason, no reason to fight for three points, not to mention some trivial matters for the chicken and garlic to fight red in the face, and even fists and feet, hurt the peace. Should have the kind of "What is the dispute a corner of the wall, let him a few feet is no harm, the Great Wall is still there, do not see the year the Qin Shi Huang" of the broad-mindedness and high moral character. 6. Memory of joy and forgetfulness. In the journey of life, sometimes thorns and thistles, sometimes covered with flowers, sometimes worried, sometimes happy. This should be carefully sifted, can not let those sad, miserable, fear, worry, uncertainty of the state of mind plagued us. For those who are happy, beautiful, happy past to often recall, in order to create ripples in the heart, inspire people to develop the future, and those who are not happy things, many of the troubles as far as possible to erase from the mind, do not let the shadow over the mind, and lose the impetus to move forward. 7. indifferent to fame and fortune. In real life, there are people who put fame and fortune is very important. Long look for Shu, wanting to fill the gully, financial obsession, full of official addiction. Some for fame and fortune, by any means necessary, once the individual purpose is not achieved, or nagging, suspicion; or heavy hearted, devastated. Don't be so calculating, don't take fame and fortune so seriously, otherwise, it is easy to lead to psychological imbalance. In addition, but also often exercise, reasonable diet, develop good habits, these are also essential to maintain a good mood.
Human health diet
Vitamins and health
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Micronutrients and health
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Healthy Dietary RecipesFolklore Dietary Rhymes
A. Therapeutic Food Songs:
Peanuts can reduce cholesterol, melon and beans to reduce swelling and diuretic; fish and shrimp can make up for the milk, animal liver, good eyesight;
The number of plums to promote the health of the spirit, moist lungs and hair good walnuts; honey moist and beneficial to the life of the grapes moonlight to the young.
Second, the folk taste song:
Anhui sweet, Hubei salty, Fujian, Zhejiang, salty and sweet; Ningxia, Henan, Shaanxi, Gansu and Qing, spicy and sweet plus salty;
Shanxi vinegar, Shanxi salt, salty with acid in the northeast provinces; Guizhou, Gan, two Hunan spicy and garlic, spicy and numb number of Sichuan;
Guangdong, fresh, Jiangsu, light, the number of a small number of people is not general;
Third, the congee Treatment song:
[a]
To panel well, porridge with red dates. If you don't want to lose sleep, add white lotus to the porridge.
If you have a sore waist and weak kidneys, put chestnuts in the porridge. If you have a weak heart, add cinnamon to the congee.
Dizziness and sweating, add Job's tears to the porridge. To moisturize the lungs and relieve cough, add lily of the valley to the porridge.
Hair and kidney tonic, add walnuts to the porridge. If you want to reduce blood pressure, add lotus leaves to the porridge.
Nourish the yin and moisturize the lungs, cook porridge with silver ears. If you want to prevent brain circulation in spring, make porridge with water chestnut.
To strengthen the spleen and digestion, add hawthorn to porridge. If you have a lot of dreams and forgetfulness, add egg yolk to the porridge.
[2]
Diuretic and swelling treatment of foot fungus, red bean porridge is better than tonic.
It's a good way to get rid of the heat, and it's a good way to get rid of the stomach, and it's a good way to get rid of the heat.
This is a good way to get rid of colds and flu, so if you have a cold or flu, you can make a porridge with ginger.
The lentils are a good way to stop diarrhea, strengthen the spleen and replenish the vital organs.
Nourish the kidneys, liver and eyesight, Chinese wolfberry porridge.
Nourishing qi and blood resistance to hunger and cold, porridge to put raisins.
Fourth, fruit health song:
Raw pear after meals, phlegm is good, apple digestion and high nutrition.
Citrus digestion and phlegm good, grape color people do not age.
The banana contains potassium to relieve stomach fire, moisturize the lungs and eat walnuts.
The banana contains potassium to relieve stomach fire, and walnuts to moisturize the lungs and hair.
Tomatoes are a great way to get the most out of your life, and they are a great way to get the most out of your life.
Oh, you can refer to the high school students' recipes, very useful ~ ~
The key is to make time to exercise, which is the most important.
Diet before the examination
The annual college entrance examination is coming. On the eve of the examination, candidates are under great pressure to study and have a lot of homework. Reasonable dietary arrangements and appropriate nutritional allocation for candidates to successfully complete the examination has a certain supporting role. How to increase the child's nutrition, is every do parents concerned about the problem.
How should candidates eat enough nutrition? Generally speaking, candidates should eat a day's meals staple food (rice, noodles) 400-600 grams, an egg, 10 grams of cooking oil, 500 grams of vegetables, 200 grams of fruit. That is to say, the daily need to intake hustle?600 kcal, breakfast accounted for 30%, 40% of Chinese food, dinner accounted for 30%.
The more frequent the brain's activity, the more energy is needed. Therefore, in order to improve the effect of revision, candidates should ensure that every day to eat a sufficient amount of staple food (grain and cereal food). At the same time, eat more food that enhances the brain's memory, such as eggs, lean meat, pork liver, milk, soybeans, peanut rice, sunflower seeds, walnuts and so on. In addition, eat more vegetables and fruits every day, from which to supplement vitamin C, vitamin B1, vitamin B6, enhance resistance, reduce fatigue, and prevent constipation due to excessive stress from studying.
June and July, the weather is hot, candidates should supplement the water, drink light salt water, green bean soup, sour plum or orange juice.
Diet before the college entrance exams should pay attention to the acid-base combination
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Release Time: 2005-1-16 News from
Yesterday, this reporter specially consulted with Prof. Tang Dahan, director of the nutrition department of the Second Xiangya Hospital of Central South University, who believes that parents do not need to worry too much about their children's diet before the college entrance examination, as long as they pay attention to balanced combinations according to their children's dietary habits, and their diets won't be dragging their feet for their children.
Tang Dahan pointed out that people have to be in the blood is weakly alkaline, the brain and physical strength in order to maintain the best state, so pay attention to food acid-base collocation is also very important. The two types of food must pay attention to a balanced mix, alkaline food should be slightly more than acidic food in order to let the candidates to maintain the best state of mind.
A balanced diet is fundamental
"Whether or not it is a college entrance examination students, a balanced diet is the most fundamental." Tang Dahan pointed out that students facing the college entrance examination should grasp this principle well, light, nutritious and varied daily diet can bring the best nutritional supplement to the candidates.
Breakfast is mainly light Tang Dahan said, breakfast is the most important meal of the day, should eat well, the basic principle is light, easy to digest. You can choose to contain sugar, carbohydrates and protein more food, such as: rice, steamed bread, buns, mung bean porridge, milk, eggs, etc., conditions allow you to eat some vegetables and fruits.
Chinese food and dinner as long as seven or eight percent full Chinese food and dinner each meal eat a seven or eight percent full can be, so that you can avoid the burden of the digestive tract aggravated by the diversion of blood in the body, in order to ensure that the brain has a sufficient supply of blood.
The amount of meal for the meal 1 / 3 students if the evening study late, it is also necessary to add meals, the best time to add meals is about an hour or two before bedtime, the amount of meal can only be about 1 / 3 of the meal, you can eat light, easy to digest food, such as milk, juice and cookies, and so on.
The top recipes should be cooled
Some parents always like to follow the "top recipes" to provide food to the candidates, and feel that the child as long as the recipe to eat can become "top". In this regard, Tang Dahan feel very bad, like some candidates do not like to eat pig liver, but a lot of "top recipes" in the pig liver, forcing them to eat their own do not like to eat things easy to cause the candidate's rebelliousness.
Mo at the table to talk about the college entrance examination
In the face of the college entrance examination, candidates are inevitably nervous, coupled with the increasingly hot weather, often may appear anorexia. Tang Dahan said, this time parents must give them as much as possible to reduce pressure, especially do not talk about the subject of the examination at the dinner table, so as not to increase the psychological burden of the candidates.
Secondly, when the candidates appeared anorexia, you can increase the appetizing food to guide the candidates to eat. Parents can choose the child usually love to eat food to increase their appetite, like chopped chili, black bean chili or chili radish, but remember to pay attention to hygiene when consuming these things.
Diet before the exams clever collocation
June and July, is the busy season for candidates. On the eve of the examination, the child's learning pressure, homework, many parents want to give their children increased nutrition, but do not know where to start. Here I am concerned about some of the parents, one by one to be answered.
How should candidates eat enough nutrition?
Reasonable dietary arrangements and appropriate nutritional allocation for the candidates to successfully complete the examination has a certain auxiliary role. Generally speaking, the candidates should eat a day of meals staple food (rice, noodles) 400-600 grams, 100 grams of fat and lean pork, an egg, 250 grams of milk, 10 grams of cooking oil, 500 grams of vegetables, 200 grams of fruit. In other words, the daily calorie intake of 2600 kcal, breakfast accounted for 30%, 40% of Chinese food, dinner accounted for 30%. If the meal schedule for five meals a day, five meals of energy distribution for breakfast 20%, 10% between meals, lunch and dinner 30%, 10% of the evening.
Should I eat a main meal at every meal?
The more active the brain is, the more energy it needs. The main source of energy for brain tissue activity is glucose, but glycogen storage in brain tissue is very small, only enough to maintain brain activity for a few minutes, therefore, in order to improve the effect of reviewing for the examination, the candidates should ensure that every day to eat a sufficient amount of staple food (cereals and grains).
Do I need to supplement my brain before the exam?
To enable the brain to effectively perform various functions, to ensure good learning results, we must constantly from the food intake of brain activity required for a variety of nutrients, such as lecithin, choline, unsaturated fatty acids and so on. Foods containing the above nutrients include eggs, lean meat, pork liver, milk, soybeans, peanut rice, sunflower seeds, walnuts and so on. These foods can enhance the brain's memory and energize people.
Do vegetables and fruits have to be supplemented daily?
Candidates are best able to eat a moderate amount of vegetables and fruits every day, the reason is that vegetables and fruits are rich in vitamin C, vitamin B1, vitamin B6, vitamin A, food crude fiber and so on. Vitamin B1, B6 is the brain energy metabolism necessary nutrients; vitamin C can enhance resistance, reduce fatigue; vitamin A on the eyesight benefits; vegetables fiber can promote intestinal peristalsis, to prevent constipation due to excessive stress caused by learning.
What kind of drink is good for candidates?
Candidates are advised to drink beverages such as light salt water, green bean soup, sour plum or orange juice.
What is good for insomnia? Insomniacs can use the following methods to regulate: (1) eat a few pieces of biscuits before going to bed, drink a glass of milk, (2) eat millet porridge before going to bed; (3) with the right amount of lotus seeds, cinnamon and lily decoction drink; (4) take 25 grams of walnuts, Poria 15 grams of sour jujube kernel 10 grams of round meat 10 grams of a small amount of rock sugar, add the right amount of water, **** decocted into sugar water, take after dinner.
Diet before the examination: five taboo two appropriate
The days of the college entrance examination are just a few days away, the candidates' diet affects the parents' heart. Recently, the reporter interviewed the Peking Union Medical College Hospital, deputy director of nutrition, Yu Kang, he put forward a few points of "pre-test dietary essentials", parents of candidates may wish to read:
1, the pre-test recipes avoided a big change. Candidates pre-test diet should not be deliberately changed because of the approaching college entrance examination, in the period before the examination and the examination period, the amount of food should not be too much more than the usual increase, especially during the examination diet should not make too many changes, should be consistent with the usual.
2, diet most avoid reducing staple food. Candidates diet to ensure that the intake of staple food, before people always think that staple food is dispensable, as long as you eat some fish, meat food can be, in fact, these foods can only supplement the body's protein needs, and the brain thinking mainly rely on glucose, only staple food can be converted into glucose.
3, eat chicken avoid eating skin. Candidates should not eat a lot of greasy animal food, pork should not eat too much. Fried food easy to make people feel full, affecting the intake of other foods, Yu Kang recommended that candidates should eat more fish, remove the skin of the chicken, milk, eggs and other foods, you can also boil some mung bean congee, silver ear lotus seed soup, etc., put some sugar in moderation, not only delicious, but also to remove heat.
4, coffee will lead to frequent urination, the college entrance examination taboo. Candidates should drink more water before the examination, to ensure that the daily intake of 1500-2000mL, do not drink instead of drinking water. Candidates can drink some tea and coffee before the exam, but must not be too strong, strong tea and strong coffee have the role of excitement, will affect sleep. Yu Kang especially reminded during the examination must not drink coffee, because the role of caffeine will make people produce frequent urination, affecting the candidate's clinical performance.
5, snacks avoid choosing nuts. Yu Kang told candidates, snacks can be appropriate to eat some, but remember: greasy food and nut foods, such as melon seeds, peanuts to eat less, and sweets and cream too much food to eat less. Some candidates want to eat some snacks as soon as they read the book, for which Yu Kang suggested, may choose to eat cucumbers and fruits, etc., can effectively control the amount of food.
6, it is advisable to eat 2 fruits a day. Fruits and vegetables are rich in nutrients and a variety of vitamins and minerals, as well as relieve anorexia and constipation. Candidates should ensure that they eat 2 fruits a day, about 500 grams. In addition, Yu Kang reminded candidates, crude fiber vegetables should be eaten sparingly, if you usually do not have the habit of eating often before the exam must not suddenly increase. He suggested: "Spinach, carrots can enhance memory, onions can improve the blood supply to the brain, help candidates to concentrate, this kind of food can be increased appropriately."
7, anorexia with "sheep eating grass" method. Candidates if the pre-test stress, anorexia, parents can turn the three meals a day into four meals a day, five meals a day, increase the number of meals, the use of "sheep eating grass" eating method, under the premise of controlling the total number of meals to eat, but also the same can be ingested to the amount of nutrients required by the candidates for a day.
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Experts on the dietary advice for high school students
Today is the annual college entrance exams, candidates should be how to eat is enough! The first time I've seen this, I've seen it. Experts have specially issued a "college entrance examination selection list".
First of all, it is not easy to eat too much before the exam, do not eat too greasy, pay attention to nutritional balance.
Secondly, three meals a day should pay attention to scientific dining. Breakfast must be eaten well, do not fasting, because eat a good breakfast to ensure that the brain can provide the necessary sufficient energy. Lunch is the main meal of the day, should be full and eat well, candidates will be slightly tired after the morning exam, then you can drink a cup of yogurt or juice to reduce fatigue. Dinner should not eat too much or eat too greasy food. After dinner, you can eat a tomato (or fruit), to add enough vitamin C. In the drink can choose to use a variety of vitamins rich in fresh fruit juice, other such as soda, ice water, etc. should be less drink, so as not to affect the appetite.
Again, some foods have a "special function". Strawberries, cabbage can relieve tension, especially strawberries in the pectin can make people feel comfortable; lemon can make people energetic, improve the ability to receive information; daily consumption of half an onion head can eliminate excessive tension and anxiety; ginger can increase the oxygen supply to the brain, so that people's thoughts open; consumption of jujubes, lotus seeds, white fungus, milk, bananas and so on can reduce the pressure to relax the candidate's nervous mood.
Six taboos in the diet of high school students
A. Quit eating more doughnuts, oil cakes, steamed bread, to prevent the harm of aluminum on the brain. Steamed buns contain high levels of aluminum, and doughnuts and oil cakes also contain aluminum. Eat one or two doughnuts a day, aluminum intake will exceed the allowable amount of 60 milligrams, often eat such food children, easy memory loss, slow thinking.
Two. Quit eating too much salty food. Long-term habit of eating too salty food people, not only will cause high blood pressure, atherosclerosis will also damage the arteries, affecting the blood supply of brain tissue, so that the brain cells are in a long-term ischemia and hypoxia state and lead to mental retardation, memory loss.
Three. Quit eating more fried food. In the oil temperature of 200 ℃ above the fried food, as well as a long time exposure to sunlight in the food in the lipid peroxide content is more, such as peanuts, fish and shrimp, bacon, bacon, etc., will contribute to the brain premature aging or dementia.
Fourth. Quit eating more MSG. Adults should not eat more than 4 grams of monosodium glutamate (MSG) per day, eating more will hinder the development of intelligence.
V. The first thing you need to do is to get your hands dirty. Excessive intake of high-protein foods, such as beef, chicken, eggs, shrimp, peanuts, etc., will make it impossible to concentrate on learning, often can be mental, dizziness and headache, thinking and judgment ability to decline.
Six. Quit part of the nutritional deficiencies, favoring only a few kinds of food. This is likely to lose the body to supplement the source of essential nutrients, and can not maintain a good appetite and optimal diet, will affect the peristalsis of the digestive tract and the secretion of digestive juices, the digestion and absorption of food is unfavorable, and for a long time, harmful to the development of the brain and the health of the body.
How to eat a healthy diet?
1, eating environment to be quiet.
Research at the University of Manchester in the UK has shown that as the noise increases, subjects feel the sensitivity of the sweet and salty taste of food decreases. The study also showed that the noisy dining environment will make people's sense of taste become dull. Experts suggest that when you eat, do not choose a restaurant with a noisy environment, with soft music as a background can make people eat more flavorful.
2. Drink some porridge when you are especially hungry.
People in extreme hunger when the appetite is particularly strong, see what all want to eat. In fact, at this moment, gastrointestinal digestion has been damaged, if you eat and drink is easy to cause food stagnation. When you're especially hungry, you should eat a small amount of semi-fluid food, such as porridge, noodles or rice noodles, and then slowly return to a normal diet. Pay particular attention to, especially hungry don't eat milk, soy milk, yogurt and white potatoes, may cause digestive problems.
3. 4-6 hours between meals.
Too long or too short an interval between meals will have an impact on the human body, too long will cause a high degree of hunger, affecting labor and work efficiency; too short an interval, the digestive organs do not get proper rest, affecting appetite and digestion. General mixed food in the stomach stays about 4-5 hours, therefore, the two meal interval 4-6 hours is more appropriate.
4. Eat the favorite food first.
The dishes on the table, there must be your favorites and dislikes, which should be eaten first at this time? Expert tips, eat your favorite food first, which will make you emotionally satisfied. A happy mood creates a feeling of fullness faster and prevents you from eating too much.
5, don't use your brain right after a meal.
After the meal, the blood in the body will be concentrated to the digestive organs, the brain is relatively ischemic. At this time, the brain will cause nervousness, memory loss and other problems, but also may increase the incidence of cardiovascular disease. Therefore, we must rest for more than half an hour after meals before entering the work state. Listen to music, take a walk are good choices.
6, do not talk about spoilers during meals.
As the saying goes, "food does not speak, sleep does not speak". Talking while eating will reduce the number of chewing food, saliva secretion, thus affecting the digestive function. A recent study in the United States pointed out that when you talk about discussing complex or upsetting issues, it will affect people's appetite and digestion, you can talk about some simple and pleasant topics.
7, eat hot breakfast.
Early in the morning, the nerves and blood vessels in the body are still in a contraction state, at this time if you eat cold food, may make the digestive system spasm. Chinese medicine believes that breakfast should eat hot food to protect the stomach qi. It is recommended that breakfast choose hot rice, hot cereal, hot soybean milk, etc., and then with buns, bread and other dry staple food.
8, half an hour after the meal before drinking tea.
Tea should not be drunk immediately after meals, otherwise it will dilute the gastric juice, affecting food digestion. At the same time, the tannins in the tea and food protein mixture will produce indigestible solidified substances, to the stomach to increase the burden. Half an hour after the meal and then drink tea, can promote digestion and absorption, play the role of sterilization and dental care.
9, don't eat cold drinks at night.
After 7:00 p.m., the human body fluid metabolism decline, this time to eat cold food, especially cold drinks, is not easy to eliminate fatigue will also affect the sleep.
10, after dinner dessert to eat less.
The main meal has got enough sugar, if then eat dessert, the human body will absorb excess glucose, starch. After eating something greasy especially do not eat dessert.
11, eat more dark-colored vegetables.
Dark-colored vegetables are dark green, red, purple-red vegetables. The Chinese Nutrition Society recommends that you should eat a pound of vegetables every day, of which dark-colored vegetables should account for more than half, and their vitamin C content is twice as high as light-colored ones. For example, dark purple eggplant and light green eggplant, purple onions and white onions, purple kale and cabbage, purple potatoes and sweet potatoes, white potatoes, the former are significantly higher in nutritional value than the latter.
12, animal and vegetable oils mixed.
Eating vegetable oil alone will promote the increase of peroxide, accelerate the aging of people, but also affect the body's absorption of vitamins, increase breast cancer, colon cancer incidence. And animal oil contains beneficial cardiovascular polyenoic acid, lipoproteins and so on. Experts reminded, with 1 part of animal oil, 2 parts of vegetable oil made of mixed oil, you can take the long and make up for the shortcomings.
13, eat straight back.
People eat when the body is in a relaxed state, it is easy to contain the chest hunchback. Unbeknownst to me, this will make the esophagus and stomach pressure, affecting digestion. In addition, eating at a short table, sitting on the sofa and squatting to eat, will cause abdominal pressure, affecting the digestive tract of the blood back to the circle, over time can cause gastric problems, affecting cardiorespiratory function. The correct eating posture is: straight back, so that the stomach is not any pressure.
14, do not eat alone.
Eating alone is prone to bad moods, and monotonous diets can cause nutritional imbalances. And colleagues, family members to eat together, the mood is comfortable, the secretion of gastric juice is relatively exuberant, so that food can be digested and absorbed as soon as possible. In addition, many people eat together, food variety, each eat a little easy to achieve nutritional balance.
15, bone soup with a little vinegar.
The absorption and utilization of calcium in the human body is subject to a variety of factors. Calcium-rich foods are milk, eggs, bone broth, fish and shrimp, soybeans and so on. Insufficient acidity in the gastrointestinal tract will affect the absorption of calcium. Therefore, cooking food properly put some vinegar, can make the calcium in the food into easily absorbed calcium acetate.
16, eat fiber food once a day.
The human body ingested excess fat and protein, and the role of E. coli, will become harmful corruption. Fiber can surround them and excrete them. Therefore, it is best to eat a little bit of crude fiber food every day, such as oats, brown rice, barley, sweet potatoes, corn and so on.
17, chew more hard food.
Depending on the age, you can supplement some hard food, such as fruit, sugar cane, raw cucumber and so on. This is because the harder food to chew hard, when the number of chewing increased or frequency accelerated, the brain's blood flow increased significantly, activated the cerebral cortex, play a role in preventing brain aging and prevention of Alzheimer's disease.
18, flavorings do not abuse.
The U.S. Food and Drug Administration (fda) study shows that cinnamon, cumin and other natural spices contain more or less safrole, which can cause liver cancer. Eating more of them will not only lead to dry mouth, sore throat, and loss of energy, but also to excessive secretion of stomach acid and flatulence. Therefore, do not overuse it when cooking food.
19, eat less salt.
The new U.S. Dietary Guidelines suggest that the amount of salt consumed per person per day should be reduced to less than 2,300 milligrams (about one teaspoon). For those over the age of 51 and those with chronic diseases such as high blood pressure and diabetes, the daily salt intake should be reduced to 1500 milligrams or less.
20. Chew slowly.
Chewing slowly helps digestion, experts recommend that every bite of rice to put down the chopsticks, focus on chewing in the mouth, each bite should be chewed more than 30 times.
Healthy Eating Essay1. We eat three meals a day, but do you know the meals we eat are healthy? Let's take a look.
According to my research, the dinner for a family of three is about 3 to 5 bowls of food, mostly meat dishes. And a fish, a cow, a pig contains a lot of protein and fat, so the protein content of the meat dishes we eat is high. Despite the high protein content in meat dishes, we should not eat more of them. Because meat dishes also have a lot of fat, easy to make people fat. Vegetables we do not eat particularly much, but vegetables contain a lot of vitamin C. Vitamin C has many functions! It can be conducive to the faster healing of tissue trauma, and has a prolonged life expectancy of the body, the prevention of cardiovascular disease, enhance the body's ability to resist stress and immunity to the external environment and so on. Vegetables are good for our body, therefore, we should eat more vegetables. Fruits are also essential. Fruits are not only rich in nutrients, but also vitamins. Eating fruits regularly is also very good for the body. In life, we must eat a balanced diet of meat and vegetables, vegetables, and often eat fruits, so that we can strengthen our bodies and ensure that we grow strong and energetic.
We all like to drink drinks! Fanta, wake up, Sprite, Coca-Cola and so on all kinds of things. However, the soda is certainly good to drink, but also can not drink more. Why? Because soda contains potassium sorbate, carbon dioxide and other ... .