Cardiovascular diseases include many types. Many people will suffer from cardiovascular diseases when they reach middle-aged and elderly people. The most common one may be high blood pressure. The incidence of high blood pressure is relatively high, and it can only be treated with drugs. Of course, diet is also a key part of control. There are many foods that can effectively control high blood pressure. So what are the best dietary supplements for high blood pressure? What is better to eat for high blood pressure?
1. What is better to eat for high blood pressure?
1. Celery porridge
120 grams of celery root and 250 grams of japonica rice. Wash the celery, cut into six long sections, and rinse the japonica rice. Put celery and japonica rice into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice turns into porridge, add a little salt and MSG, stir well and serve.
2. Mung bean and kelp porridge
100 grams each of mung beans and kelp, and an appropriate amount of rice. Chop the kelp and cook it into porridge with the other 2 ingredients. It can be eaten as dinner for a long time.
3. Soak peanuts in vinegar
Soak raw peanuts in vinegar and eat them after 5 days. Eat 10 to 15 pills every morning, which can lower blood pressure, stop bleeding and lower cholesterol.
4. Tremella and Hawthorn Soup
20 grams of Tremella fuciformis, 40 grams of mountain crab cake or mountain crab slices, and 1 spoon of sugar. After rinsing the white fungus, soak it in cold water for 1 day until it is completely exposed. Pick and wash it, put it into a casserole, and pour in the white fungus liquid. Cut the hawthorn cake into small cubes, add it to the white fungus pot together with the sugar, and simmer for half an hour until the white fungus is rotten and the juice thickens into a soup. Remove from the heat. Eat as a snack or before going to bed, 1 small bowl each time, 1-2 times a day, finish in 2 days.
2. Methods to prevent and treat high blood pressure
1. Lose weight appropriately. In the past, the age of onset of hypertension often occurred after the age of 45. Now many patients have blood pressure that begins to increase at the age of 35 or even 25. One of the important reasons is that the patients are overweight or obese.
2. Keep exercising. A small amount of exercise cannot achieve the effect of preventing and treating diseases, and an excessive amount of exercise can also harm cardiovascular health. Only long-term aerobic exercise is beneficial to cardiovascular health. It is best to exercise for more than half an hour every day, such as walking, jogging, and swimming, and avoid anaerobic exercises such as weightlifting that train muscles.
3. Be mentally balanced. Emotional instability can easily lead to difficulty in controlling blood pressure. Therefore, you must find a suitable outlet for stress, such as chatting more with friends.
4. Keep taking your medicine. Hypertension is the most important risk factor for cardiovascular and cerebrovascular diseases. For patients with hypertension, in addition to maintaining a healthy lifestyle, they can also take aspirin in moderation to reduce the risk of cardiovascular disease. When taking medicine, do not fish for three days and dry the net for two days.