The heat of puffs (calculated by100g edible part) is 245 kcal (1025kJ), and the unit heat is moderate. A puff weighs 28 grams, which is about 8 1 calorie. The calories per 100g puffs account for about 10% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day.

So just eat 5 yuan puffs, as long as you keep exercising, you won't gain much weight.

Of course, if you eat puffs when you are full and don't exercise, then talk about it.