Cabbage heart, also known as cauliflower, is a specialty of Guangdong, China, the quality of tender, delicious flavor, and can be cultivated on an annual basis, so in Guangdong, Guangxi and other places for the road vegetables, very popular, and now most of the regions in China can be bought. Vegetable heart taste tender, taste sweet and bitter, nutritious, containing protein carbohydrates, calcium, phosphorus, vitamin C and other nutrients, very suitable for human consumption. Today, I made a stir-fried cabbage, adding garlic and dried chili pepper to enhance the flavor, high-fire stir-fry, cabbage crisp and juicy, sweet and fragrant, very refreshing

Ingredients and details

1. Ingredients photo: 300g of cabbage, four cloves of garlic, dried chili pepper, 3

2. cabbage, choose, wash and control the water, garlic peeled and washed, washed dried chili pepper clean, standby

3. garlic, garlic, dried chili pepper scissors cut, and cut the garlic, garlic, dried chili pepper, and washed, standby

4. garlic, garlic, garlic, dried chili pepper, and so on. garlic, dried chili scissors cut into small circles, spare

4. hot pot cold oil, add garlic dried chili circle stir incense

5. into the heart of the vegetables, stir fry for a minute

6. turn off the heat, add the right amount of soy sauce, stir fry evenly

7. add a little sugar, stir fry evenly

8. taste the salinity, add a little salt, used to adding Chicken essence friends can add a little chicken essence, can be out of the pot

9. finished

10. finished

11. finished

12. finished

13. finished, this stir-frying vegetable heart, the operation is very simple, the vegetable heart is tender and crispy, fresh and slightly spicy flavor, mixed with the garlic aroma, very refreshing and delicious.

Warm tips: the main nutrients: vitamin K, flavonoids, vitamin C therapeutic effects: spleen spleen, regulating the stomach, summer heat, lower blood fat, lower blood sugar, weight loss, reduce cholesterol Suitable for the crowd: the general population can be eaten vegetables, vegetables, various types of nutrients content of a balanced and comprehensive, calorie lower, suitable for weight loss during the consumption of vegetables. Contraindications: After measles and scabies, eye disease patients should not eat vegetable heart. Infants, young children, chronic illnesses and weak people avoid eating vegetable heart.