The best time to drink coffee is from 9: 00 am to 12: 00 am, which is the beginning of a person's day. Many people can't afford to be sleepy. Drinking a cup of coffee for breakfast can not only improve people's mental state, but also effectively promote intestinal muscle contraction, enhance peristalsis and improve constipation. When drinking coffee in the morning, it is recommended to eat it with food, such as bread, which can reduce the stimulation of coffee on gastric mucosa and avoid stomach pain.

It's not bad to get up and drink coffee after a nap. At that time, many people were in a daze. At this time, drinking a cup of coffee can turn on the energy of afternoon work, and also help to thank the fat on your stomach. Generally, the refreshing effect of a cup of coffee lasts about 4 hours, and a cup of coffee can last until after work after a nap.

Extended data

Precautions for drinking coffee

Related studies have found that drinking coffee in moderation can improve the basal metabolic rate of the body, promote fat decomposition, and be beneficial to the heart. Most importantly, many people drink coffee to refresh themselves. For such a drink, if there is no allergic reaction to coffee, you can drink it on an empty stomach.

But if you have frequent gastric acid secretion and heartburn recently, in this case, whether on an empty stomach or at other times, it may increase gastric acid secretion, which is not good for your condition. Therefore, if you have gastric acid secretion, heartburn, or gastroesophageal reflux, gastrointestinal diseases, it is best not to drink too much coffee, which is a stimulating drink. Drinking too much is easy to hurt your stomach, so judge according to your own situation.