There are two kinds of mineral water. One is natural mineral water, which is underground mineral water that gushes naturally or is exposed artificially. It contains a certain amount of mineral salts and trace elements such as calcium, potassium, magnesium, sodium, strontium, iodine, etc. It is easily absorbed by human body and is very suitable for long-term drinking. The other is unnatural, that is, mineral water, which is water filled with minerals after tap water is purified by osmosis filtration technology. Because this kind of water is an artificially added mineral, it is not easy to absorb.
When drinking mineral water, it is best not to boil or heat it. The best way to drink mineral water is to drink a cold drink or heat it slightly, because mineral water contains more calcium and magnesium, which is better absorbed by the human body at room temperature. However, if it is boiled, it is easy to generate scale and the nutrients are destroyed, so it is better to drink it at room temperature.