2. The leafy part of green onion contains more vitamins A, C and calcium than the white part of green onion. Onions contain a considerable amount of vitamin C, which can relax small blood vessels, promote blood circulation, help prevent dizziness caused by elevated blood pressure, keep the brain flexible and prevent Alzheimer's disease.
3. People who often eat green onions will not have elevated cholesterol and have a strong body, even if they are obese. Onions contain the trace element selenium, which can reduce the nitrite content in gastric juice and play a certain role in preventing gastric cancer and various cancers.
4. Green onions contain pungent volatile oil and capsaicin, which can remove the odor in greasy and thick dishes such as fishy and mutton, produce a special aroma, and have a strong bactericidal effect, which can stimulate the secretion of digestive juices and increase appetite. Volatile capsaicin can also slightly stimulate the secretion of related glands when excreted through the sweat glands, respiratory tract, and urinary system, and has the effects of sweating, expectoration, and diuresis. It is one of the traditional Chinese medicines used to treat colds.
5. Onions also have the effect of lowering blood lipids, lowering blood pressure, and lowering blood sugar. If eaten with mushrooms, it can promote blood circulation. Wild onions are suitable for everyone: The general population can eat them.
1. More suitable for mental workers;
2. However, people with gastrointestinal diseases, especially ulcers, should not eat too much; in addition, green onions have a strong stimulating effect on sweat glands, and people with armpit odor should eat with caution in summer; those with weak appearance and excessive sweating should also avoid eating; Eating too much onions can also damage your eyesight.
Therapeutic effects of wild onions: Onions are pungent and warm in nature;
It has the effects of promoting yang and activating blood circulation, repelling parasites and detoxifying, and promoting sweating and relieving the surface;
Mainly used to treat mild symptoms of wind-cold and cold, carbuncle and sore, dysentery, weak pulse, cold coagulation, abdominal pain, difficulty in urination and other diseases;
It has a good therapeutic effect on colds, wind-cold, headache, yin-cold abdominal pain, internal obstruction due to worm accumulation, dysentery, etc. Wild onion cooking instructions: 1. Eating onions every day is good for the body. Green onions can be eaten raw or eaten cold as side dishes. As a seasoning, they are mostly used in meat, fishy, ??mutton, and other dishes and soups with peculiar smells. They can also add flavor to dishes and soups without peculiar smells.
2. Depending on the main ingredients, green onions can be cut into segments and minced for use. It is not advisable to fry or fry for too long.
3. Green onion leaves are rich in provitamin A and should not be discarded easily. Allyl sulfide is volatile, so if it is soaked in water or boiled for too long, its effect will be lost.
4. After adding miso juice and turning off the heat, sprinkle with chopped green onion to make the aroma more delicious and bring out the effect of allyl sulfide. onion
5. Take it together with foods rich in vitamin B1. Because of its ability to eliminate odors, green onions must be used to season fishy dishes such as pork or mutton.