1, precautions for eating glutinous rice balls
1, don't eat too fast
When a bowl of hot glutinous rice balls is placed in front of you, your mouth must be watering. Pick up chopsticks quickly and eat happily. But please remember, no matter how hungry you are, you must eat slowly.
Because the main raw material of glutinous rice flour is glutinous rice flour, which is a sticky and indigestible ingredient, if you eat it in a hurry, you will easily get stuck in your throat if you continue to eat the next bite, causing difficulty in breathing and even choking.
Especially for some middle-aged and elderly people, we should pay enough attention to it and chew slowly.
2. Pay attention to the collocation of nutrition
The content of starch and carbohydrate in glutinous rice balls is high, and the fat and calories are also high, so when eating glutinous rice balls, you should eat less staple foods in moderation to avoid overeating. In addition, you can eat some foods with high fiber and low fat, which will help to make the intake of nutrition more balanced.
3. Control intake
Tangyuan is delicious, but don't be greedy. Although it looks small, it is a compressed version of "rice". Generally, eating about 4 at a time can meet the calorie needs.
4, can't be too hot
For food, people always pay attention to "eating while it is hot", but when eating glutinous rice balls, I advise you not to eat too hot. Because the viscosity of glutinous rice balls is high, and if it is too hot, it will cause bad damage to the esophageal mucosa. In addition, if it is too hot, it will be a "heavy blow" to the fragile stomach.
2. Who should not eat glutinous rice balls?
1: glutinous rice flour is the main component of glutinous rice balls, which will stimulate gastric acid secretion and aggravate the condition of people with gastric ulcer. It is better for other people with gastric diseases to eat less or not.
2. People with weak gastrointestinal digestive function should also eat less glutinous rice balls, so as not to increase the digestive burden, especially middle-aged and elderly people.
3. It is suggested that 1-2-year-old children should eat less glutinous rice balls, because at this stage, children's chewing ability is relatively weak, and it is not easy to chew glutinous rice balls, especially glutinous rice balls with stuffing, which is easy to choke.
The above introduces the matters needing attention when eating glutinous rice balls for everyone, and other people who are not suitable for eating should also keep in mind that they should keep their mouths shut.
3. The efficacy of different glutinous rice balls
1. Moisturizing effect-black sesame glutinous rice balls
Moisturizing is the focus of skin care, and black sesame glutinous rice balls not only have smooth and elastic taste, moderate sweetness and rich fragrance, but also have the effects of benefiting the liver, nourishing blood and caring hair. People who use dieting to lose weight usually have dry and rough skin because of their insufficient intake of nutrients. Rough skin can be improved if sesame seeds are eaten at the same time. Regular consumption of sesame seeds can keep the skin soft, smooth and radiant.
2. Relieve stress, nourish and beautify-wine-brewed glutinous rice balls
The fermented glutinous rice dumplings are made of stem rice and distiller's yeast, which are fermented at a constant temperature of 5℃ for 3~4 days. They are smooth, sweet and not sticky. Stir the wine, heat it, then add it to the cooked glutinous rice balls, and add the longan cooked with rock sugar in advance to increase the effects of nourishing, beautifying, warming up and reducing stress, especially for those who are busy with work.
3. Whitening and Beauty-Yunnan Dingxin Tangyuan
It can be said that the glutinous rice balls with the richest layering are the breakfast that Yunnan people must eat in the New Year. The fillings are ham, peanut paste and dried Yunnan orange peel. The most wonderful thing is the soup base, which is made of Yunnan wild roses. After drying, the pieces of sugar and yellow wine are added and fermented in the cave for more than half a year to make rose sauce for storage. When eating, cut the glutinous rice balls, so that the fragrance of peanuts and orange peel can be integrated with the rose soup with mellow and fragrant wine. It is really extraordinary that several flavors impact the taste buds at the same time.
4. The effect of removing edema and slimming-red bean dumplings
As we all know, eating more red beans at ordinary times can prevent and treat foot swelling and has the effect of losing weight. Because its alkaloids can increase gastrointestinal peristalsis, reduce constipation and promote urination, and eliminate edema caused by heart or kidney disease. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has great effect on stovepipe. Therefore, the finely processed red bean glutinous rice balls have a smooth, fragrant and soft taste and endless aftertaste. In terms of nutritional value, red beans are rich in vitamins B, B2, protein and various minerals, and have the effects of clearing heat, enriching blood, diuresis, detumescence and promoting heart activation.
However, although red bean is a carbohydrate with extremely high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion, and people with weak stomach will feel discomfort such as flatulence after eating red bean, so it needs to be used with caution.
5. Moisturize skin and resist aging-Pine kernel and Jinsha "dry eat" sweet dumplings
Steamed salted egg yolk, crushed, mixed with butter, milk powder, sugar and custard powder, is the Jinsha material. Glutinous rice flour is kneaded into dough by adding proper amount of warm water, and wrapped with Jinsha stuffing and kneaded into glutinous rice balls. After the dumplings are made, put them in a pot with boiling water, and put them on high fire for 3 minutes until they float to the surface, then take out the picked and cooked dumplings for later use. Slightly boil pine nuts in salt water, fry them, peel them, shred sweet potatoes, and fry them into golden filaments. Tangyuan is covered with a layer of pine nuts and golden sweet potato filaments. As for the plate at the bottom of lettuce, it can be decorated with celery leaves and shredded red pepper. Vitamin E in pine nuts is as high as 30%, which has a good effect of softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people and an ideal food for ladies to moisturize and beautify.