1. Massage Daheng point thin belly
Location: 4 inches away from the navel.
Massage this point can relieve constipation, remove the oil in the intestine, reduce weight, eliminate waist and abdomen fat and reduce blood fat.
massage method: press the fingers of both hands at the same time and massage in a circle for 1 times.
2. Massage Tianshu point thin belly
Location: three fingers wide on both sides of navel.
Massage this point has obvious two-way effect on regulating intestine and abdomen, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance and massage this point can ensure the health of intestine, remove the accumulated stool in intestine all the year round, and easily drive away the meat accumulated in abdomen.
massage method: before going to bed, massage Tianshu point 5~1 times with the fingers of both hands at the same time, and repeat it counterclockwise and clockwise.
3. massage zhongwan point thin belly
location: located in the upper abdomen of human body, on the front median line, 4 inches above the umbilicus.
Efficacy: The biggest efficacy of Shangwan point is to stimulate intestinal peristalsis, and it is the best protection for esophagus to avoid food accumulation in the stomach and indigestion, which will lead to weight gain.
4. Massage Guanyuan point thin belly
Relax and cross your hands in a hemispherical shape, and the roots of your two palms are pressed against the bilateral Daheng point (one palm next to the navel, one on each side); Double little fingers against Guanyuan point (four horizontal fingers under navel); Massage can reduce appetite and promote gastrointestinal digestion.
5. Massage the thin belly of Qihai Point
Location: one and a half inches below the navel (about the width of the combined middle finger and forefinger). Can help digestion, improve abdominal swelling, and then effectively prevent abdominal bulge.
thin belly's food
1. Pu 'er tea
A cup of Pu 'er tea contains only about 4 calories, and the lipid-lowering effect mainly comes from three factors: First, tea polyphenols, vitamin C and other effective ingredients work together to assist the decomposition and digestion of fat; The second is the comprehensive effect of various beneficial bacteria formed in the fermentation process (the effect of bacteria can reduce the intake of triglycerides and sugar in the small intestine and improve the decomposition of waist and abdomen fat by enzymes). Third, caffeine in Pu 'er tea can help enhance the body's ability to burn fat.
besides losing weight, drinking Pu 'er tea has many other benefits. Pu 'er tea is mild and is a good medicine for nourishing stomach and invigorating qi. Pu 'er tea is a natural health drink with scientific basis. Hot drinks are comfortable to the stomach, and have the best effect on constipation and frequent urination. For women, Pu 'er tea can not only keep slim, but also control the balance of skin pH to achieve the function of bodybuilding.
2. Kiwifruit
Kiwifruit is the king of fruit with high nutrition and low calorie, which can supplement the vitamins and minerals needed after eating less food during weight loss; As for bananas, although the calories are not low, they are low in fat and contain pectin, rich potassium and other minerals.
3. Bananas
Bananas are very sweet, so many people think that the calories must be high. In fact, a banana (with a net weight of about 1 grams) has only 87 calories, which is much lower than a white meal (15 grams and 22 calories), so it is the most suitable food for breakfast.
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything, just eat bananas dipped in honey, the calories are far lower than those of dinner, and naturally you will lose weight. However, if you live on bananas for a long time and your body lacks nutrients such as protein and minerals, your body will send out a danger alarm. However, bananas are a very good choice for dieters, whether as breakfast or as a belly food before exercise.
4. Soybeans
Soybeans are rich in anti-chemical substances, fibers and protein. Soybeans can be eaten in a variety of ways, and can be used as snacks or for cooking and soup. There are many kinds of bean products, such as tofu and soybean milk, which are healthy, delicious and slimming. A study in the journal of American College of Nutrition found that obese people who use soybean milk instead of milk as a dinner drink can lose weight more successfully.
5. Almond
This delicious nut is rich in protein, fiber and a powerful antioxidant-vitamin E. It contains the mineral magnesium, which is necessary for the body to generate energy, shape muscle tissue and maintain blood sugar. Stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. However, the most amazing function of almond is that it can prevent the body from absorbing heat. Studies have found that the composition of almond cell wall can reduce the body's absorption of fat. Therefore, before the stomach digests almonds, it has "thinned" itself.
The above method of Chinese medicine massaging acupoints to thin belly is introduced. In daily life, if such a woman sees that her stomach is constantly bulging, when she fails to take various slimming teas or medicines, she may wish to use a very safe Chinese medicine massaging acupoints for treatment, so as to further alleviate the embarrassment of her obese stomach. ?