What is the best way to eat kidney? It is very necessary for male friends to tonify the kidney and strengthen the body, because the kidney is a very important organ in the body, which is related to the quality of male sexual function. If it is not well protected, it will lead to kidney deficiency and lose male charm. So what is the best way to eat kidney? Let's listen to my introduction.
What is the best way to tonify the kidney 1 1. What to eat to tonify the kidney
1, adequate intake of high quality protein.
Protein contains many kinds of amino acids needed by human activities, and human body's material structure and life activities need enough amino acids. For men, amino acids participate in the composition of male sex organs, germ cells and hormone receptors, and have the functions of maintaining male normal development and maintaining male sexual function.
2. Pay attention to the supplement of enzymes.
Enzymes participate in many biochemical processes of human body and can promote human metabolism. Catalase, glutathione oxidase and superoxide dismutase (SOD) can effectively scavenge the free radicals produced during metabolism, thus maintaining the structural stability and normal function of normal cells. If men lack enzymes, sexual dysfunction and even fertility decline can occur. Foods rich in enzymes include mushrooms, yam, beans, eggplant, pumpkin, papaya, spinach, hawthorn, jujube and so on.
3. Pay attention to supplementing vitamins and trace elements related to sexual function.
Both vitamin A and vitamin E have the effects of delaying aging and sexual hypofunction, and they are closely related to sperm production and sperm mobility. Therefore, proper supplementation of vitamin A and vitamin E has certain significance for male sexual function and fertility.
The trace element most closely related to male reproductive health is zinc. The concentration of zinc in seminal plasma is more than 200 times that of plasma zinc, which is enough to reflect the importance of zinc to reproduction. Zinc is the active component of enzymes in the whole body, and many enzymes in the human body and the signal transmission system in the brain are inseparable from zinc. Zinc plays an important role in maintaining cell integrity, nucleic acid metabolism and immune function, and in maintaining the normal structure and function of male reproductive system. Men with zinc deficiency often show decreased desire, decreased sexual function, poor sperm motility or high deformity rate. Foods rich in zinc include oyster meat, chicken, beef, eggs, soybeans and potatoes.
Second, what are the methods of tonifying kidney?
1, diet for kidney protection
There are many foods that can tonify the kidney. Besides black sesame seeds, black fungus, black rice and black beans, walnuts, leeks, shrimps and lamb kidneys can also nourish the kidney.
2. Be wary of drugs
No matter traditional Chinese medicine or western medicine, there are some side effects, and some drugs will hurt the kidney if taken regularly, so be vigilant when using drugs, read the instructions carefully, and consult relevant experts when taking a drug for a long time.
3. Sleep and nourish the kidney
Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. Clinically, many patients with renal failure have experienced excessive staying up late, excessive fatigue and lack of sleep. Therefore, don't stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
4, swallowing body fluid and nourishing kidney
Saliva in the oral cavity is divided into two parts: the thin saliva is dominated by the spleen; Thick is saliva, which is dominated by the kidney. You can do an experiment, spit it out as soon as there is saliva in your mouth, and in less than a day, you will feel weak in the waist and tired. This in turn proves that swallowing body fluid can nourish kidney essence and protect kidney.
5. Exercise and nourish the kidney
Life lies in exercise. It is a positive measure to nourish kidney and correct deficiency through exercise. Rub the palms together until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. You can do it again in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.
6. Don't tolerate urine.
When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time and drain your urine. Otherwise, the accumulated urine will become turbid qi and invade the kidneys. Therefore, it is one of the best ways to nourish the kidney to excrete urine in time.
7, avoid fatigue, save sex.
Excessive physical labor will hurt qi, excessive mental labor will hurt blood, and excessive house labor will hurt essence. Therefore, we must do what we can, work moderately, and have a good sex. Only in this way can it help to nourish kidney and protect kidney essence.
8. Take care of your feet
Keeping feet warm is a way to nourish the kidney. This is because the kidney meridian starts from the sole of the foot, and the foot is easily attacked by cold. Therefore, the feet should pay special attention to keep warm, and don't put your feet facing the air conditioner or electric fan when sleeping; Don't walk barefoot in wet places for a long time.
9, the stool should be smooth.
Poor stool, stagnant stool and upward attack of turbid qi not only make people upset, chest tightness and shortness of breath, but also hurt the kidneys, leading to backache, fatigue, nausea and vomiting. Therefore, keeping the stool unobstructed is also a way to nourish the kidney.
When the stool is difficult to understand, you can stick the back of your hands to the kidney area and press it hard to stimulate kidney qi and accelerate defecation; When walking, rubbing the kidney area with both hands can relieve the symptoms of backache.
10, drinking water to nourish the kidney
Water is the source of life. Insufficient water and liquid may cause retention of turbid toxin and increase the burden on the kidney. Therefore, drinking water regularly is a very important method of nourishing kidney.
1 1, massage and tonify the kidney
There are many acupoints on the soles of people's feet, such as Yongquan point. "The kidney comes from the spring, and the spring is full of heart." Before going to bed every night, you can press Yongquan point on the soles of your feet. Massage Yongquan point can nourish kidney and solidify essence.
What is the best way to eat kidney? 2. What is good for kidney in summer?
1, walnut-a good product for tonifying kidney and brain
Walnut has the functions of tonifying kidney, consolidating essence, promoting diuresis and removing stones, moistening intestine and relaxing bowels, warming lung and relieving asthma, and is often used for kidney deficiency, lumbago and urinary calculi. These five kinds of foods are porridge together, which is a rare kidney-nourishing product.
2, black rice-the treasure of rice "black pearl"
Black rice has the functions of nourishing yin and tonifying kidney, keeping fit and warming stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, smoothing dampness and replenishing essence, nourishing lung and relaxing tendons, etc. It can be used as medicine for eating, and has a particularly good curative effect on dizziness, anemia, white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.
3, black beans-the valley of kidney
Black beans are sweet and flat, not only shaped like kidney, but also have the effects of tonifying kidney and strengthening body, promoting blood circulation and diuresis, detoxifying and moistening skin, which is especially suitable for patients with kidney deficiency. Known as the "nutritional warehouse", black dates are warm and sweet, and have the functions of invigorating the middle energizer, tonifying the kidney, nourishing the stomach and enriching the blood.
4, chestnuts-the fruit of the kidney
Chestnut is sweet in taste, and has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and is especially suitable for people with weak waist and knees, lumbocrural paralysis, frequent urination and spleen deficiency and cold. Chestnuts are rich in riboflavin, and friends who are troubled by oral ulcers can often eat them.
5, black sesame-Bushen Yiqi
Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, growing muscles and filling brain marrow. It can be used to treat dizziness, premature graying, alopecia, weakness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin and constipation caused by deficiency of liver and kidney essence and blood, and its efficacy in blackening hair and caring skin is well-known.
There are many ways to tonify the kidney in TCM, which are the most advocated, the fastest effective and easy to master. The formula is as follows.
Second, the detailed explanation of spring kidney-tonifying and yang-strengthening tea
Raw materials: ginseng1-2g, medlar10g, black tea 2-3g.
Practice: soak the three raw materials in boiling water for about 5 minutes, and you can eat them. You can put the ingredients once a day and brew them repeatedly until the water is colorless and tasteless.
Efficacy: Take 10 for a dietotherapy cycle. After taking 10, stop taking for 5 days. Generally, if you insist on using it for one month, the phenomenon of kidney deficiency, impotence and weakness without lifting your waist and knees can be significantly improved, the desire is strong, the time is prolonged, the quality of sexual life is greatly improved, and sexual intercourse can be fully satisfied.
Advantages: simple operation, no natural side effects, continuous use to fundamentally improve renal function, warm kidney, strengthen yang and greatly replenish vitality.
Warm reminder: In order to achieve better results, it is recommended to use special-grade ginseng, and genuine ginseng has an "anti-counterfeiting verification code", so you can check the authenticity. Ginseng must not exceed 3 grams per day, medlar must be full, and black tea can be bagged black tea or tea, as long as it belongs to the category of black tea, such as Jin Junmei and Zhengshan Race. When taking this aphrodisiac tea, it should not be eaten together with radish and veratrum.
Third, how to prevent kidney deficiency
1, sitting upright, legs naturally separated, shoulder-width, hands bent to the side, fingers up, and ears level. Then, raise your hands, with the feeling of two ribs affected, and then recover. You can do it three to five times in a row, and you can do it three to five times a day as appropriate. The whole body should be relaxed before doing the action. Inhale when lifting your hands, and exhale when recovering, and the force should not be too large or too strong. This action can activate the muscles and bones, smooth the meridians, and at the same time return the qi to dantian, which can relieve the elderly, the weak and the short of breath.
2. Sit up, bend your left arm on your legs, bend your right arm, palm up, and do parabolic movements for 3 to 5 times. When doing parabolic action, throw your hand into the air, the action can be slightly faster, inhale when throwing your hand, and exhale when recovering. This action has the same effect as the first action.
3, sitting up, legs naturally drooping, first slowly turn the body left and right 3 to 5 times. Then, the feet swing forward for more than 10 times, which can be increased or decreased according to personal physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When turning the body, the trunk should be upright and not pitching. This action can move the waist and knees, benefit the kidney and strengthen the waist. If you practice this action often, the waist and knees can be exercised, which is beneficial to the kidney.
4, sitting, loosen the belt, take off your coat, rub your hands hot, put them on your waist, and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist. The waist has the Mingmen point of Du meridian, and Shenshu, Qihaishu and Dachangshu, which are sufficient for the bladder meridian of Taiyang. After rubbing, the whole body feels fever, which has the functions of warming the kidney and strengthening the waist, relaxing muscles and promoting blood circulation.
5. Put your feet together, raise your head with your hands crossed, then bend over, touch the ground with your hands, then squat down, tuck your knees with your hands, and say "blow" silently without making a sound. In this way, 10 can be done continuously for more than 0 times.