Most of the sugar contained in honey is monosaccharide, which can be directly absorbed without going through the intestine and is not easy to make people fat. Moreover, some ingredients in honey can also burn excess fat, so honey can also play a role in losing weight to a certain extent. You can also choose to drink about an hour before going to bed. Just be careful not to buy fake honey when shopping.

Honey is a healthy food, which can be drunk often, but it is not recommended to drink for a long time, because the nutritional components of each food can not fully meet the needs of the human body, so it must be diversified to complement each other and achieve a nutritional balance. Obesity is due to excessive energy intake, unbalanced energy intake and consumption, and excess energy is converted into fat accumulation.

If you consume enough energy in a day, but you drink too much honey, it will lead to excessive energy being converted into fat accumulation and obesity. If the total energy intake in a day is not enough, then drinking honey will not make you obese. If you have diarrhea for a long time, don't eat it. Honey water is cold and should not be eaten for too long.