Durian is one of the famous tropical fruits. It is generally difficult to accept the taste of durian, but when you like durian, you often can't stop eating it, so girls who are afraid of being fat will frown. Will such delicious and nutritious durian get fat if you eat too much? Can I have both body and food?

1, the probability of getting fat is high.

First of all, you can't have your cake and eat it, which is a famous saying since ancient times. Durian is a kind of food that can't have food and body at the same time, because durian is rich in protein, fat and sugar. Eating too much is easy to gain weight, but generally speaking, if you eat in moderation, you don't have to worry about gaining weight, unless you overeat and eat a lot at once, but I think your stomach will feel uncomfortable in this case.

2. Fat and calories

The research shows that per100g durian, the protein content is as high as 2.6g, the fat content is 3.3g, the sugar content is 1 1%, and its calorie is 147 kcal. It can be seen that its calories are extremely high in fruits, and very fat people should try their best.

3. Health tips

First, durian is not suitable for diabetics because of its high sugar content; Second, because durian is high in fat and protein, patients with high cholesterol should not eat it; Third, durian is not suitable for patients with heart disease, kidney disease and liver disease because of its high potassium content; Finally, durian is a hot fruit, so it is not suitable for lung heat cough, heat constitution and trachea sensitive person.