Coconut water has high nutritional value and edible value. Generally, there are about 565,438+0 calories per 65,438+000 ml of coconut water. Compared with many other drinks, coconut water has lower calories, is suitable for a wide range of people, and is beneficial to human health. But at the same time, the content of sugar and protein in coconut water is relatively high. If you drink too much, the human body can't digest and metabolize in time, which will easily lead to obesity.

Matters needing attention in coconut water storage

Coconut juice is kept in the refrigerator. Low temperature environment will inhibit the growth of bacteria and delay the deterioration of coconut milk. Generally, it can be kept for 2-3 days, but it is recommended to eat it as soon as possible. Fresh coconut milk not only tastes good, but also has higher nutritional value.

Coconut is easy to breed bacteria at room temperature after opening, which leads to the deterioration of coconut juice and is not suitable for eating. It is recommended to eat on the same day after opening. If you haven't finished eating, you can keep it in the refrigerator. Fresh coconut milk has a faint fragrance. If the coconut milk smells sour, it means that the coconut milk has gone bad.

The above contents refer to Baidu Encyclopedia-Coconut Water.