This may be a matter of personal taste. Coriander is also called coriander, coriander and coriander. It is the whole herb of coriander, an annual or biennial herb of the genus Coriander in Umbelliferae. It is a common fragrant vegetable with small and tender leaves, slender stems and fragrant taste. It is a seasoning in soups and drinks, and is often used as a seasoning for cold dishes or scalding materials. Medicinal value: it can stimulate appetite, relieve depression and relieve pain, and detoxify from the outside to the inside. "Compendium of Materia Medica" records that "coriander is pungent and fragrant, which can pass through the inner spleen and reach the outer limbs". Native to the Mediterranean coast and Central Asia, it is now cultivated in most areas.

Folding nutritional value

coriander

Coriander Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, perspire and penetrate rash, promote diuresis, relieve constipation, dispel wind and detoxify. "Compendium of Materia Medica" says: "Coriander tastes fragrant, connecting the heart and spleen inside and reaching the limbs outside." The doctor's mirror of Roche Club said, "Get rid of unhealthy qi, dispel cold, fever and headache, eliminate grain and accumulate food, facilitate defecation, remove clouds and get acne rash." Modern research has found that the fragrance of coriander and its good name mainly come from its volatile oil and volatile aromatic substances. Coriander is rich in nutrition. Coriander contains vitamin C, carotene, vitamin b 1, b2 and so on. At the same time, it is also rich in minerals, such as calcium, iron, phosphorus and magnesium. Its volatile oil contains mannitol, n- sunflower aldehyde, nonaldehyde and linalool, which can stimulate appetite and strengthen spleen. Coriander also contains potassium malate and so on. Coriander contains much more vitamin C than ordinary vegetables. The average person can meet the human body's demand for vitamin C by eating 7 ~ 10g coriander leaves. Carotene in coriander is 10 times higher than that in tomato, kidney bean and cucumber.

The whole grass contains vitamins, decanal, nonanal and linalool. There are four fenugreek substances in the aerial parts: coriander, dihydrocoriander and coriander ketone. The leaves contain bergamot lactone, imperatorin, umbelliferone, xantho-texol and scopoletin. In addition, it also contains quercetin -3- glucuronide, isoquercitrin, rutin, vitamin C and inorganic elements such as aluminum, barium, copper, iron, lithium, manganese, silicon and titanium.

Calories (3 1.00 kcal) protein (1.80g) Fat (0.40g) Carbohydrate (6.20g) Dietary fiber (1.20g) Vitamin A (193.00g) Carotene. G) nicotinic acid (2.20 mg), vitamin C(48.00 mg), vitamin E(0.80 mg), calcium (10/.00 mg), phosphorus (49.00 mg), sodium (48.50 mg), magnesium (33.00 mg) and iron (2.90)

Folding effect

Coriander is pungent and warm, and belongs to lung and spleen meridians; Has the effects of sweating, penetrating rash, promoting digestion, resolving food stagnation, invigorating spleen and regulating middle energizer. In the early stage of treating measles with coriander, the pictures of coriander (20 pictures) revealed symptoms such as poor food retention, poor appetite and proctoptosis.

1. Measles: 3 strains of coriander, 3 strains of water chestnut, 3 grams of Volvariella volvacea, half bowl of water, decocted for 15 minutes, filtered, and taken twice every 4 hours to prevent complications; Or 500 grams of coriander, coriander 1 ~ 2 can be obtained after water is boiled, and then the water is poured into a basin, fumigated with hot air first, and then rinsed with clear water, which can cure measles or rash.

2. Stomach cold and pain:1000g of coriander leaves and 500ml of wine, soak coriander, drink after 3 days, and take15ml when it hurts.

3. Hemorrhoids, swelling and pain, proctoptosis: use coriander to boil soup, and use this soup to fumigate the affected area.

4. 6 grams of coriander seeds (fruits) with indigestion and loss of appetite, 9 grams of dried tangerine peel and six leavens each, and 3 slices of ginger, which are decocted.

5. Hypertension: Take fresh Radix Puerariae 10g, Radix Puerariae 10g, 1 time in the morning and evening, 50ml each time, 1 course of treatment, for 10 days, which has an auxiliary effect on treating hypertension.

6. Kurt: 6 grams of basil leaves (twice the fresh leaves) and 3 slices of ginger, boiled or boiled in water, and eaten hot.

7. Thoracic diaphragmatic fullness: ground coriander, 3g each time, swallowed with boiling water.

8. Vomiting: use one spoonful of fresh grass and two spoonfuls of sugarcane juice for nausea, and heat it twice a day.

9. Corneal nebula: 1-2 seeds, washed, put into the eye margin, close your eyes for a while, and the seeds are wet and swollen and sticky.

10. Cold: 30g of coriander, 0g of maltose15g, half bowl of rice soup, steamed and dissolved with sugar. [5]

165438+ coriander 100g stewed in pig's large intestine, sliced and seasoned to make coriander sausage.

12. Stomach-strengthening diet: Coriander can be mixed with other foods to improve its efficacy. For example, adding cooked oil, sauce, vinegar and other cold dishes to chopped coriander can strengthen the stomach and promote digestion, which is suitable for patients with stomach-qi disharmony, vomiting and anorexia.