Air fryer homemade snacks practices
Air fryer homemade snacks practices, air fryer is very common in our lives, one of the equipment, the use of air fryer is relatively simple, can make a variety of food, the following air fryer homemade snacks practices.
Twisted Crisp
Directions:
1, the first to do the filling: purple potatoes / sweet potatoes steamed and pressed into the puree + a spoonful of milk + a little sugar
2, the filling evenly smeared in the hand pancake
3, and then cover a layer of hand pancakes, cut into strips
4, each strip folded
3, the filling of the hand pancake, and then cut into strips.
Fried tofu
Ingredients: old tofu, minced garlic, Onion, cilantro, chili powder, white sesame seeds, millet chili, soy sauce, sugar, oyster sauce, vinegar, barbecue powder
Directions:
1: soak the old tofu in water for 5 minutes in advance, brush a little bit of oil on the bottom of the air fryer to prevent sticking to the pan, bake at 180 degrees in the air fryer for 15 minutes, turn over and then bake at 180 degrees for 8 minutes, sprinkle a little bit of barbecue powder and then bake at 200 degrees for 4 minutes
2: Mix a cold sauce: minced garlic, chopped scallions, millet chili, a spoonful of chili powder, a spoonful of white sesame seeds, dripping hot oil frying aroma, and then add two spoons of soy sauce, a spoonful of oyster sauce, a spoonful of vinegar, a small half a spoonful of sugar, and then a little bit of cilantro and mix well
Banana Crisp
Practice
1: thawed the pancake, put a Banana, rolled up and cut into small sections, the surface of the brush on the egg yolk liquid, sprinkle some black sesame seeds, air fryer 180 ℃ baked for 10 minutes
2: outside the crispy tender flavor is not inferior to the bakery of the banana pie! It's perfect for breakfast or tea time. If you like to eat sweet, you can sprinkle some sugar and bake.
Crispy Eggs
Preparation: Eggs, cumin, chili powder, soy sauce, soy sauce, oyster sauce
Method:
1: Eggs boiled in cold water and peeled
2: Gently cut the knife in the eggs
3: Add two spoons of soy sauce, a spoonful of soy sauce, a spoonful of oyster sauce, so that the eggs are not too crispy.
Rice Cake and Sausage Duo
Directions
1: Rice cakes must be softened in advance and soaked in cold water. soften in advance and soak in cold water for more than 10 minutes, otherwise it will be hard when baked!
2: and sausage together, add barbecue powder paprika pepper chili powder white sesame moderate sugar moderate oil, mix thoroughly
3: air fryer 180 degrees for 10 minutes, to the point of flipping and stirring, and then sprayed with a bit of oil 2-3 ~ minutes. Out of the pot more heavy taste can also be sprinkled with some material, I put the homemade chopped pepper, taste is very good
Roasted Shiitake Mushrooms
Ingredients: Shiitake Mushrooms, cumin powder, five spice powder, chili powder, salt, olive oil, sesame seeds
Practice:
1: Shiitake Mushrooms washed and squeezed out of the water, in order to look good! You can cut a cross cut.
2: Add half a spoon of cumin powder half a spoon of five spice powder 1 spoon chili powder moderate salt 1 spoon of olive oil 1 spoon of sesame seeds, toss and mix well.
Cumin Roasted Potato Corners
Ingredients
3 potatoes, 1 tsp cumin, 1 tsp salt, 1 tsp chili powder, 1 tsp bbq powder, 1 tsp cracked black pepper, 2 tbsp olive oil, chopped parsley
Steps
1: Peel the potatoes and wash them clean and cut them into pieces. The potatoes again wash water, drain water, into a plastic bag
2, black pepper, barbecue powder, cumin, salt, chili powder, olive oil oil shake evenly, the potato corner evenly in a greased air fryer
3, 180 degrees baked for 15-20 minutes, the need to turn over (according to the size of the cut to adjust the time) baked sprinkled with parsley crumbles on the open to eat!
Roasted Starch Sausage
Ingredients: Pure Starch Sausage
Directions:
1, ham and sausage on both sides of the cut flower knife, slightly deeper cut
2, ham and sausage surface brush a layer of cooking oil
3, into the air fryer 180 degrees baked 7 minutes, turn over! Continue to bake for 8 minutes
4, adjust a secret sauce: 1 spoon cumin powder 1 spoon white sesame seeds half a spoon of barbecue material 1 spoon chili powder 1 spoon oyster sauce drizzled with hot oil, mix well (secret sauce like to eat sugar can be added to half a spoon of sugar)
5, brush with the secret sauce, the air fryer at 180 degrees and then baked for 2 minutes, it is a small work done!
The first paragraph: pumpkin hemp ball
Ingredients: 110 grams of pumpkin puree, 12 grams of sugar, 100 grams of glutinous rice flour
Directions: 1, peel the pumpkin and cut it into chunks, and put it in a steamer on the steamer for half an hour.
2, pumpkin steamed out, add sugar, stir into pumpkin puree.
3, pour in glutinous rice flour, stir into flocculent, and then knead into a smooth dough.
4. Roll into long strips and divide evenly into 20 grams.
5: Roll all the small dosage into a smooth ball, cover with white sesame seeds, and place in an air fryer at 180 degrees for 15 minutes. Remember to flip the dough in the middle 10 minutes.
6, baked out of the can eat it, eat while hot more delicious.
Second: Peach Blossom Crisp
Peach Blossom Crisp
Ingredients: purple potatoes, milk, handmade pancakes, black sesame seeds, eggs
Method: 1, purple potatoes cut into small pieces, put on a steamer and steam for half an hour. Add milk and press into the purple potato puree.
2, take a piece of handmade cake, slowly roll up from one side, and then divided into three equal parts. Crack an egg into a bowl and set aside.
3, cut the hand pie with a rolling pin to roll out, take a ball of purple potato puree, wrapped in hand pie crust. Then flatten, cut out petal-like with a knife, slightly pinch the edges to organize into. The surface brush egg yolk liquid, sprinkle black sesame seeds.
4.
Put into the air fryer, 180 degrees baked 15 minutes.
Third: baked fries
Ingredients: potatoes,
ketchup
Directions: 1, peeled and cut into strips, can be a little wider, followed by baking will shrink. Wash in water two or three times to wash off the starch.
2, start a pot of boiling water, water boiled and poured into the potato strips, add a spoonful of salt, blanch for a minute and then fish out.
3, dry with kitchen paper, sprinkle with cornstarch, coated with a thin layer of starch. Put it in the refrigerator for an hour and then take it out.
4, air fryer 175 degrees bake 15 minutes, take out in the middle of the turn once, then turn 190 degrees bake 5 minutes.
5.
After baking, dip in ketchup. It's the same flavor as KFC fries.
Fourth: egg tarts
Ingredients: 4 tart crusts, 2 eggs, 120 ml of milk,
Directions: 1. Thaw the tart crusts naturally, put them in an air fryer, and bake at 160 degrees for 5 minutes.
2,
bowl into the eggs, beaten, add milk and mix well, is the tart liquid.
3.
Pour the tart liquid through a sieve into the tart crust, pour 8 minutes full.
4, air fryer 180 degrees baked 10 minutes, like to eat a little bit of charcoal, you can turn 200 degrees baked for another 2 minutes. The flavor is even better than the outside sales.
Fifth: turnip and egg cake
Ingredients: carrots, carrots, eggs, flour
Directions: 1, two kinds of radish rubbed into the shredded, add the egg and flour, 2 spoons of salt, 1 spoon of white pepper, stirred into the batter, do not be too dry too wet.
2, air fryer lined with greaseproof paper, put the batter, spread into a cake, air fryer 170 degrees baked 15 minutes, remember to turn over in the middle.
What is an air fryer?
Fried food has always been classified as a food to be eaten as little as possible, but many young people still love the crunchy and flavorful taste. A new type of frying device called the Lazy Food Goddess has now appeared on the market, and many young people have been given a treasure. This artifact is claimed to be an air fryer, oil-free cooking, and cooking food with low fat content. Is that really true?
Air fryer claims to be popular without oil
Reporters enter on the shopping site. After the air fryer screen appeared about 65 items, prices ranging from 400 yuan to 1999 yuan. Most of them are cylindrical, and the body of the pan where the food is placed can be pulled out from the lower part.
Unlike other household appliances such as microwaves and ovens, these air fryers have slogans that highlight the absence of oil. Healthy as in. There's even Creating an Era of Oil-Free Cooking Air Cooking Leads to Health. And so on, basically it's going to be no oil. Listed as the top promotional post.
Air fryer really have netizens described so good? Yesterday afternoon, the reporter came to a large supermarket on Ruijin Road. In the small appliances counter, the reporter found three different brands and models of air fryer, but the price is more than 1,000 yuan. The most expensive price tag of 1999 yuan, the sales clerk said it was imported from France.
No matter how fried, as little as possible
At the supermarket site, the reporter checked the product description of the air fryer. Temperature control between 120-200 degrees Celsius. The working principle is to use high-speed air circulation technology, the rapid circulation of hot air and the unique combination of internal spiral pattern, so that the cooking effect to achieve the effect of fried food and taste.
In this regard, experts told reporters that this cooking method is in a closed environment, when heated, the pot body will produce high-temperature hot air, so that the surface of the food to form a layer of crisp surface layer, to achieve the same crispy taste as ordinary fried food. Experts say it is indeed healthier to make chicken wings, panko, squid, etc., based on the working principle of the air fryer.
However, not all . Food ingredients do not need oil. Oil is a delivery medium, and many vegetables need its help to achieve the absorption of nutritional value by the body.
And air fryer in the publicity claimed that the fat content is relatively low, in the opinion of experts do not have a strict scientific basis. Experts told reporters: In fact, whether it is ordinary cooking or air frying, high temperature will oxidize the food, and prolonged high temperature heating will also cause the destruction and loss of vitamin B, vitamin C, vitamin E and so on.
Experts recommend mixing pots and pans
Experts recommend that people pay more attention to nutrition and flavor in their diet. So, if you love fried food, you can consume it in moderation. But air fryers should be mixed with other pots and pans as much as possible to avoid some vegetables that need oil to cook, such as carrots, which can't release the nutrients.
Moderate intake of oil
Nutritionist experts also told reporters that the human body still needs to eat a moderate amount of oil every day. According to the daily dietary guidelines of the Chinese Nutrition Society, the recommended amount per person is about 25 grams. So it is recommended to eat scientifically and not blindly believe in new high-tech products.
Experts say that if you use the air fryer in order to ensure that the food is mature, hygienic and safe under the premise of trying to control the temperature, reduce the heating time, as far as possible to preserve the heat-resistant nutrients in the food, reduce the high temperature produced by the undesirable substances. And there are many types of air fryers on the market, experts recommend that it is best to choose products that have passed the national safety certification.