As the saying goes, "a year's plan is in the spring", Chinese medicine believes that after the spring of the human body yangqi began to rise, such as the use of spring nature "hair Chen" time, by yangqi rise, the human body metabolism flourished opportunity to use scientific methods of health care, you can get twice the result with half the effort! The first time I saw this is when I was in the middle of the night.

And spring is a skin disease, cardiovascular disease, respiratory disease, gastrointestinal and other diseases of the high incidence period, so the spring health for people, especially the middle-aged and elderly people is particularly important. Spring health care must be adapted to the changing law of climate and physiology, to prevent entering the wrong zone. I based on many years of clinical experience, summed up the people spring health "six principles".

1. not wet: room every day at noon to open the window ventilation, bedding and clothing to keep dry and breathable, spring wear cotton loose clothes, can avoid eczema. In addition, do not choose a wet place to exercise, exercise after sweating to wipe dry in a timely manner.

2. No acid: spring diet should be "save acid increase sweet", because the spring was the liver Yang on the hyper, if you eat acidic food, easy to lead to liver too exuberant, and the liver is easy to damage the spleen and stomach, so, the spring diet avoid acid. Acidic foods are mutton, dog meat, quail, fried peanuts, fried melon seeds, sea fish, shrimp, crabs and so on. It is advisable to eat sweet and warm products to replenish the spleen, you can eat more yam, spring bamboo shoots, spinach, jujube, leeks and so on. Also available yam and barley 30 grams each, 75 grams of millet, 25 grams of lotus seeds, 10 jujubes **** cooked into a porridge, add a little sugar as a staple food for long-term consumption.

3. Do not freeze: the spring climate is cold and hot, to follow the "spring cover" said that it is not appropriate to immediately take off the cotton clothes, dressing should follow the "under the thick on the thin" principle, the first top off some of the pants can be late to reduce some of the lower body would rather be hot than cold to help nourish Yang Qi. Help to raise Yang Qi. Especially with chronic bronchitis, emphysema of the elderly, a history of menstrual cramps young women, early spring to try to make the body "not frozen not cold".

4. not still: spring nature Yang Qi began to rise, the human body should take advantage of this natural feature, focus on Yang, Yang is the key to "move", avoid "static", people should actively exercise outdoors, but the elderly spring practice should not be too early, should be in the After the sun rises to go out to exercise, exercise should drink some hot water, milk, egg soup and other hot soup drink, while the movement to be soothing.

5. No anger: spring is the time of the liver and yang exuberance, emotions are easy to be impatient, to be open-minded, physical and mental harmony. Depression can lead to liver stagnation, but also make the immune system decline, easily triggered by mental illness, liver disease, cardiovascular and cerebrovascular diseases.

6. not delusional: the old man was relatively insufficient Yang Qi, and spring is a good time to raise Yang, such as lust and more frequent intercourse, it will consume gas and injure the essence, further damage to the Yang Qi, so people, especially the elderly in the spring should be appropriate to restrain sexual desire.