One, to get rid of spots within the life conditioning

1, to get rid of spots need to sleep before 11 o'clock

Many spots on the face of the female spot is mainly due to endocrine disorders caused by endocrine disorders will affect the body's detoxification is affected, so that the melanin in the body deposition, which leads to the phenomenon of spots on the face. The solution to endocrine disorders must first sleep before 11 o'clock, this is because the body from 11 o'clock at night to enter the detoxification operation.

2, drink more water

The body operation needs to drink more water, and the body lack of water is also one of the causes of spotting on the face, so you should drink more water in your life, to keep the body well hydrated, to maintain the moistness of the skin on the face, and then you can effectively achieve the effect of spotting.

3, eat a light diet

Facial spots need to eat a light diet, this is because spicy food will stimulate the body's internal detoxification, which makes melanin precipitation in the body sedimentation, thus causing facial spots. Therefore, to get rid of spots, you need to eat a light diet, so that you can not make pigmentation.

Two, spot diet

1, walnut sesame drink

Materials: 30 grams of walnuts, sesame 20 grams of buttermilk, soybean milk 200 milliliters, sugar.

Practice: walnut, sesame research for fine powder, and cow's milk, soybean milk, mix, boil and drink, sugar flavor, divided into 2 parts, morning and evening, 1 part, 1 dose per day.

Effects: It can replenish the deficiency, promote the production of fluid and moisturize the intestines, moisturize the skin and remove spots.

2, black and white spot dissipation

Materials: 10 grams of black fungus, white fungus 5 grams.

Practice: the two ear *** research fine powder, each 5 grams, 3 times a day, honey water, drink, for 1 month.

Effects: can eliminate silt spotting, moisturizing nourishing muscle.

3, white duck spot soup

Materials: 1 white duck, 200 grams of yam, 100 grams of raw land, 30 grams of wolfberry, seasonings.

Practice: the white duck hair miscellaneous bone, wash, with salt, pepper, yellow wine coated duck inside and outside, sprinkled with onion and ginger marinated for about 1 hour after cutting for the d; yam slices. Shengdi cloth bag, placed in the bottom of the bowl, and then incorporated into the yam, wolfberry, duck ding, steamed on the cage to eat, 2-3 doses per week.

Effects: It can tonify the liver and kidney, nourish yin and dispel spots.