Shrimp is the food with the highest zinc content in all seafood. Women who eat more zinc-containing foods can effectively alleviate women's inflammation and prevent skin problems such as acne and acne.

2. Broccoli

Broccoli is rich in antioxidants vitamin C and carotene, and scientists have proved that it is the best anti-aging and anti-cancer food.

3. Tofu

The most important thing for women's anti-aging is to supplement protein. Tofu is a food rich in protein. At the same time, bean food contains a chemical called isoflavones, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can always eat legumes.

4. Spinach

It is very important that folic acid in spinach is aimed at mothers. Supplementing sufficient folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborn babies suffering from diseases such as leukemia and congenital heart disease.

5. Fish

Desire is an essential food for women. Fish, like tofu, is a rich food in protein. Women can eat a lot of protein in fish! Protein contained in fish is completely protein, and the amount and ratio of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body.