1, what to eat for lack of qi and blood?
1, red dates
Jujube is a well-known sacred product for invigorating qi and nourishing blood. It contains many amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium, etc., and it is inexpensive, and can be eaten directly as well as porridge and soup. If you have the habit of eating yogurt every day, you can also break red dates and sprinkle them on yogurt. The wonderful taste and taste are absolutely beyond your imagination.
2. Longan
Whether it is fresh longan or dried longan, it has the effects of nourishing the spleen and absorbing blood, nourishing the heart and calming the nerves. They can treat insomnia, forgetfulness and other physical discomfort caused by deficiency of qi and blood. If you are weak after the physiological period, it is also appropriate to use it for tonic.
3. Ejiao
Ejiao is good at treating various diseases caused by blood deficiency, and plays a role in moistening the skin by enriching blood. It can also regulate menstruation, protect fetus, strengthen physique, improve sleep, strengthen brain and improve intelligence, and delay aging.
It can be said that Ejiao can improve women's physical immunity in an all-round way and help to prevent and treat various diseases caused by poor circulation of qi and blood or insufficient qi and blood, even including cancer!
4. Red beans
Red beans have the functions of promoting blood circulation to expel pus, clearing away heat and detoxifying, and are also beneficial to the effect of relieving swelling, which can help you solve the problem of edema and obesity. As for the nutritional value, red beans are rich in vitamin B 1, B2, protein and many minerals, and have a powerful blood-enriching function.
5. Fish glue
Fish glue also has an excellent effect of nourishing qi and blood and nourishing face, which is helpful for people with insufficient qi and blood, mental fatigue, dull skin and facial wrinkles.
6. Abalone
Abalone is considered to be the most suitable food for nourishing yin in the past dynasties, which has a good effect of nourishing yin and moistening dryness and is slightly warm. Abalone, a tonic, is not as hot as ginseng and velvet antler. It belongs to tonic and will not cause excessive internal heat.
7. Lily
As a dish, fresh lily is becoming more and more popular, which can nourish the yin of lung and kidney. The lung is equivalent to the sky, while the kidney is equivalent to the ground. It can moisten the kidney by betting body fluids like rain, while the kidney yin is sufficient, and it can also make the excess body fluids go up to replenish the lung yin like evaporating surface water. A food has two functions of nourishing yin, which is an important reason for us to share it.
8, black-bone chicken
In ancient times, black-bone chicken was once made into medicine for the queen or concubines to regulate menstruation, moisten skin and resist aging. It has a good effect of enriching blood and nourishing yin, and making soup is a good choice.
2, the performance of qi and blood deficiency
1, pale or dull, listless, always looking tired. As well as fatigue, dizziness, tinnitus, dry skin, hair loss, and nail fission.
2, easy to numb, even pain, hands and feet are always cold or inexplicable fever. This makes it easy to lose sleep at night or difficult to fall asleep in winter because of cold hands and feet.
3, speaking weakly or lacking in gas, often feeling tired and not wanting to talk. In the eyes of others, they may be impatient and lazy, which is harmful to interpersonal communication.
4, loss of appetite, nausea and vomiting, abdominal distension and diarrhea, chapped mouth.
5. If you have frequent palpitations, chest tightness, or paroxysmal chest pain and dull lips, you must pay more attention.
6, menorrhagia, too little or amenorrhea. It is obvious that blood and blood are insufficient, but there is still a blood collapse, and the harm can be imagined.
7. Look at your eyes
Mainly depends on the color and clarity of the eyes. The eyes are clear and bright, which indicates that the blood is sufficient; The color of white eyes is cloudy and yellow, which indicates that the liver is deficient in qi and blood; White eyes are closely related to the lungs and large intestine. If white eyes are bloodshot, they are mostly hot in the lungs and large intestine. A large pouch indicates spleen deficiency; Dry eyes and heavy eyelids also represent insufficient qi and blood; If your eyes are dull and dull, it is a sign of qi and blood failure.
8. Look at your ears
People with thick ears are a sign of sufficient kidney qi; People with thin and small ears are mostly deficient in kidney qi. Ears are large, soft, fleshy and bony, and earlobes are full, indicating that this person's congenital nutritional status is very good; Ears are small, stiff, fleshy and bony, and the earlobe is thin, which means that this person's physique belongs to congenital deficiency.
9. Look at your hair
Hair turning white is the manifestation of the decline of liver blood and kidney qi; If it is accompanied by lack of sleep, weakness of waist and knees and tinnitus, it is a signal of deficiency of kidney qi. If there is a large number of shedding, and the hair is getting thinner and thinner, we should be alert to the qi and blood problems of the whole body. Greasy hair indicates disharmony between the spleen and the lungs, too much qi in the spleen and too little qi in the lungs, and there will be too much head oil. The growth rate of hair is related to liver and blood. If it is liver blood deficiency, it will grow slowly and dry easily.
10, see the hand
First of all, the temperature of the hand is a direct expression of human qi and blood. If the blood is sufficient, the hands are always warm, while if the palms are hot or sweaty or the hands are cold, it is all lack of blood. If the fingertips are flat, weak or thin, it means that the blood is insufficient, while the fingertips are full and the meat is elastic, which means that the blood is sufficient.
1 1, look at the skin
Mainly look at luster, elasticity and wrinkles. The skin is closely related to the lungs. The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, which means that the lungs are full of qi and blood. On the contrary, rough skin, dull skin, dark hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.
12, dental care
Teeth are not only the external manifestation of health, but also one of the determinants of whether a woman's smile is beautiful. The relationship between teeth and kidney is the closest, such as sparse teeth, loose teeth and exposed roots in adults, which are mostly due to deficiency of kidney qi. Gingiva is related to gastrointestinal tract. If there is simple gingival swelling, it is mostly caused by rising stomach fire, and it may also be related to gastritis. The main reason for tooth loosening and falling off is that the alveolar bone is not firm, and the instability of alveolar bone is mostly caused by osteoporosis. Gingival atrophy represents deficiency of qi and blood. When you find that the gap between your teeth is getting bigger and it is easier to plug your teeth, you should pay attention to your physical condition.
13, listen to the sound
Because of chest tightness, women's voice may appear hoarse and ugly. In addition, human voice is also the representative of qi and blood. People with sufficient qi and blood have a loud and powerful voice, which is also an important manifestation of sufficient lung qi. If qi and blood are abnormal, people's voices will also show up. For example, people with excessive liver qi or hyperactivity of liver yang often yell; People with liver qi stagnation will sigh.
14, watching sleep
Fall asleep quickly, sleep heavily, breathe evenly, and wake up naturally when you sleep, indicating that you are full of blood; People who have difficulty falling asleep, are easy to wake up, have nocturia, breathe heavily or snore all have qi and blood deficiency. In addition, love to sleep is also a manifestation of qi and blood deficiency.