If the apple cider vinegar is too sour, you can use warm water to add appropriate amount of honey, stir the honey and the warm water becomes cold, add the apple cider vinegar to dilute and stir well, it is not so sour.

Eating efficacy:

1, apple cider vinegar contains pectin, vitamins, minerals and enzymes, its acidic components can unclog and soften blood vessels, kill germs, enhance the body's immune and anti-virus ability, improve the digestive system, cleaning the digestive tract, help to eliminate the toxins of the joints, blood vessels and viscera organs, regulate the endocrine system, with a significant lowering of blood lipids and detoxification of health care, arthritis and gout disease also has a certain degree of healing. Gout syndrome also has certain therapeutic effects.

2, skin care role: vinegar in a large number of vitamins antioxidants can promote metabolism, whitening sterilization, lightening melanin, rapid elimination of aging keratin, replenishment of skin nutrients and moisture, blood pain, reduce the roughness of the pores, antioxidants, preventing pigmentation, whitening skin, can make the skin smoother and more delicate, hair smooth. Suitable for: skin after sun exposure, rough skin, oily yellowing, pigmentation and other skin.

3, apple cider vinegar can make the excessive fat in the body transfer to physical energy consumption, and promote the metabolism of human body sugar and protein, so it can control and regulate the body weight, so that you have a more beautiful and charming figure.

4, apple cider vinegar contains rich organic acid, can promote the sugar metabolism in the body, so that the fatigue material lactic acid and acetone in the muscle is decomposed, so as to eliminate fatigue.

5, apple cider vinegar contains a lot of amino acids, acetic acid and other rich nutrients, can improve the detoxification and metabolism of the liver, improve the body's immunity, reduce the incidence of liver disease, and cold and flu have a certain preventive effect, relieve the discomfort of sore throat.

6, apple cider vinegar contains antioxidant substances can inhibit the formation of peroxides in the human body, alleviate cellular aging, have a good anti-aging effect.

7. In addition, apple cider vinegar can relieve alcohol, protect liver and prevent drunkenness, one cup before drinking can inhibit the absorption of alcohol, and one cup after drinking can relieve alcohol and prevent drunkenness, so that you can feel clear-headed.