Astragalus membranaceus is often combined with nourishing drugs such as ginseng, codonopsis pilosula, Atractylodes macrocephala, jujube, yam, poria cocos, angelica sinensis, etc., so as to enhance its functions of invigorating spleen, benefiting qi and nourishing blood.
2 How to eat astragalus and strengthen the spleen: 30 grams of astragalus, Atractylodes macrocephala 15 grams, 5 grams of ginseng slices, 0/00 grams of japonica rice/KLOC-0, and appropriate amount of sugar.
Decoct radix astragali and rhizoma Atractylodis Macrocephalae in water to get juice, clean japonica rice, pour into a pot, add appropriate amount of water to boil, skim off the floating film, add ginseng slices, pour into the decoction, cook with low heat until porridge is finished, and season with white sugar.
The porridge can greatly replenish primordial qi, treat asthenia, and strengthen spleen and stomach, and is suitable for people with asthenia, anorexia, abdominal distension and diarrhea, edema due to qi deficiency, spontaneous sweating due to asthenia, palpitation and shortness of breath, listlessness, senility, infirmity, chronic illness and visceral prolapse.
3 Yam Bushen Yiqi Yam is also known as potato taro, yam and yam. It is sweet in taste and flat in nature, and belongs to spleen, lung and kidney meridians, which can replenish spleen and qi and nourish spleen and yin. It is the first choice for people with weak temper and deficiency of both qi and yin. Yam is nutritious and easy to digest. Can be taken for a long time, and has nourishing effect on lung deficiency and kidney deficiency. It is an ideal food for middle-aged and elderly people to avoid chronic diseases and physical weakness.
Yam is light in nature and slow in circulation of qi, and it is effective for chronic mild spleen deficiency syndrome to be used alone for a long time. However, when qi deficiency is serious, it is often used with qi-invigorating drugs such as Ginseng and Atractylodes macrocephala. In addition, it is often used with materials such as Poria cocos, Coix seed, jujube, lotus seed and Euryale ferox in dietotherapy.
4 How to eat yam and spleen Fresh yam and glutinous rice100g each, and appropriate amount of sugar.
Soak glutinous rice in water 1 night, stir-fry with low fire, wash yam, peel it, cut it into large pieces, put it in a pot with glutinous rice, add water to cook porridge, and add sugar to cook the porridge slightly when it is cooked.
This porridge can strengthen the spleen and nourish the stomach, warm the middle and stop diarrhea. It is suitable for patients with epigastric cold pain caused by spleen and stomach deficiency and cold, and diarrhea who eat a little. T-shirts for people who are weak, exhausted, thin and middle-aged and elderly, and those who are weak after a long illness should often eat them; It is not suitable for those with wet weight or pathogenic excess, stagnation and dry stool.