Three-day cucumber and egg diet
Morning: a boiled egg+a cucumber
Noon: a boiled egg+a cucumber cold dish.
Evening: one cucumber, two or a cold cucumber dish.
Matters needing attention in eating cucumber to lose weight
1. Cucurbitacin is a very healthy element in cucumber. In order to protect cucurbitacin when eating cucumber handles, it is suggested that fresh cucumber handles be chopped and eaten in cold salad, or cucumber and cucumber handles can be squeezed together for drinking.
2. The best time to eat boiled cucumber is before dinner. Be sure to eat it before eating other meals. Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later.
3. In the process of losing weight, many women who lose weight will eat cucumber raw as fruit, but in fact it is not appropriate to eat too much. Moreover, there are fewer vitamins in cucumber, so you should eat some other fruits and vegetables at the same time when you often eat cucumber.
People with liver diseases, cardiovascular diseases, gastrointestinal diseases and hypertension should not eat pickled cucumbers.
The above introduces the specific methods of three-day cucumber and egg weight loss method. Female friends who want to lose weight effectively should act quickly! Although cucumber is a relatively healthy plant, it is still not suitable for eating more, and in order to ensure the balance of nutrition, it should be eaten with other foods reasonably. In addition, we should also exercise properly, so as to make the weight loss effect more obvious.