Materials: 50 grams of onion, 100 grams of celery, 200 grams of tofu
Seasoning: salad oil, sesame oil, curry oil, cornstarch, dry starch, soup, monosodium glutamate (MSG), yellow wine, salt
Methods:
1, celery slices boiled in water, tofu cut into triangular shapes, first immersed in boiling water, then put some dry starch;
2, hot frying vegetables pour oil and curry, add the celery, tofu, soup, butter, salt, and so on. p>
2, stir fry hot pour oil and curry, sauté onions, add celery, tofu, soup, butter, salt, monosodium glutamate, and finally add sesame oil.
Effects: lower blood pressure, lower blood fat, have appetizing effect.
Effects and functions of curry
One of the first important effects of curry is to increase appetite. Curry is made of turmeric powder, Sichuan pepper, anise, pepper, cinnamon, cloves and coriander seeds containing spicy spices together to make the sauce, this mixture of spices from a variety of sauces have to promote the secretion of saliva and gastric juices, can increase gastrointestinal peristalsis, increase the human appetite.
The second important effect of curry is that it can promote sweating
Consumption of curry will accelerate the speed of blood circulation, to achieve sweating, the purpose of eliminating dampness.
Three, the third important effect of curry is to be able to anti-cancer
Curcumin in curry can activate liver cells and inhibit cancer cells, which is the source of the anti-cancer effect of curry.
Fourth, the fourth important effect of curry is to promote wound healing, not only that, curry also prevent Alzheimer's disease.
Nutritional value of curry
The main nutrient of curry is a kind of thing called curcumin, which is a kind of phenolic antioxidant, helps to control blood fat and promote the production of heat, and has a certain preventive effect on cardiovascular disease. In addition, curcumin can also accelerate wound healing and reduce the effect of scar formation. This shows that the nutritional value of curry is very high. This is mainly because of the diversity of the main ingredients of curry. But although curry is very good, the flavor is also very delicious, we still need to pay attention to the amount of the problem in the process of consumption. This can better maintain the health of our body.
How to eat curry
Curry is usually eaten with meat and rice. Then how to make curry is delicious?
Beef curry
Japanese beef curry is a more delicious curry dish , we can try to do it.
Required materials: about half a catty of beef, a large potato, Japanese curry blocks, salt, oil, food powder, cornstarch, garlic in moderation, a few slices of nine layers of tartar
Practice steps:
1, cut the beef into thin slices, and then marinate in food powder for 15 minutes or so, but not more than 15 minutes. After marinating, rinse the beef and mix it with salt and set aside, and wash and set aside the fresh nine layers of pagoda leaves.
2, the potatoes in the pan oil, fried, in the process of frying add Japanese curry cubes, stirring constantly, know that the curry cubes all dissolved into a thick soup.
3, the pot put the right amount of water, continue to cook the curry to taste.
4, if the Thai curry can add a little coconut milk, but if you choose to use the Japanese curry, itself is already sweet, so you can choose to add the right amount of chili powder or chili oil.
5, the pot of oil to the garlic burst incense, when the oil is hot, pour into the beef quickly stir fry. Turn off the heat quickly when the beef is about to be cooked. Then pour the beef into the curry potatoes, stir well and immediately turn off the heat, and then sprinkle with the ready nine layer tower leaves can be loaded on the plate on the plate.
6, the remaining curry juice can be simple to do a curry rice, is also very delicious.