1, onion

Onion is a very common food, but many people are unable to accept the irritating odor of onions, for high blood sugar disease, is a certain help.

2, konjac

Konjac is a low calorie, high fiber food. Because of its molecular weight, high viscosity, slow excretion in the intestinal tract, can slow down the absorption of glucose, effectively reduce the postprandial blood sugar rise. The glucomannan contained in konjac has a better effect on lowering the blood sugar of diabetic patients. And because it is highly absorbent and contains low caloric content, it can not only increase satiety, reduce hunger, but also reduce weight, so it is the ideal food for diabetic patients.

3, bitter melon

Ancient literature records, bitter melon can treat "thirst" (equivalent to diabetes). Modern clinical reports, bitter melon extract has a significant role in lowering blood sugar, bitter melon slices of diabetes treatment efficiency of 79.3%. Bitter melon can be decocted soup or gazpacho, can also be twisted juice or sun-dried tea drink.

4, garlic

Garlic contains a variety of sulfur-containing volatile compounds, sulfur sulfite esters, glycosides, polysaccharides, lipids and other compounds. Garlic has a good bactericidal, antiviral, anti-inflammatory, anti-tumor, lowering blood lipids, protect blood vessels, liver and other roles. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary therapy for diabetic patients. Garlic can be eaten raw, can also be boiled, simmered, or as ingredients.

5, black fungus

Because black fungus contains fungus polysaccharides, vitamins, etc., of which polysaccharides have a hypoglycemic effect, the patient can often eat a little fungus, fungus can be stir-fried or stewed soup, but also as a topping.

People's Daily News - 7 kinds of food can lower blood sugar! Recommended a few blood sugar lowering recipes