Efficacy: Chinese yam can tonify lung, spleen and kidney, replenish essence and strengthen kidney, and has good curative effect on kidney deficiency, wet dream, spermatorrhea, premature ejaculation and impotence. Corn has the functions of benefiting lung, calming heart, strengthening spleen and appetizing, and peanut kernel with spleen, stomach and nourishing blood. This soup is an essential product for nourishing kidney and essence, keeping out cold and warming in winter.
Ingredients: yam 200g, sweet corn 1 root, peanut kernel 30g.
Practice: peeled yam, washed and cut into pieces, washed corn and cut into pieces, washed peanuts. Put corn and peanuts into the pot together, add some water to boil, then add yam and simmer for about half an hour.
2. Stewed ribs with lotus root
Efficacy: Lotus root can clear away heat and moisten lung, strengthen spleen and stimulate appetite, consolidate essence and replenish marrow, soothe nerves and strengthen brain; Spareribs strengthen bones and muscles, replenish blood and qi, and nourish the spleen and stomach; Plus anti-virus, immune-enhancing mushrooms; This soup is a tonic soup for strengthening the body in winter.
Ingredients: 250g lotus root, 5 mushrooms, 200g spareribs, 2 slices of ginger.
Practice: Peel and wash the lotus root, and soak the mushrooms and wash them; Chop the ribs into small pieces, wash them, remove the blood with boiling water, put them in the pot together with ginger slices, add appropriate amount of water to boil, add mushrooms and lotus roots, turn to low heat, continue to cook for more than 1 hour, and season with a little salt.
3. Jujube beef soup
Efficacy: beef can increase muscle, replenish blood and iron, promote rehabilitation and enhance resistance; Carrots improve anemia, promote bone growth and improve immunity; Jujube supplements qi, nourishes blood and calms the nerves; This soup is a good product for enriching blood and helping sleep in winter.
Ingredients: 5 red dates, 200g beef, carrot 1 root and 2 slices of ginger.
Practice: cut the beef into small pieces after cleaning, remove the stone from the red dates, wash the carrots and cut them into pieces; Put beef and ginger into the pot, add appropriate amount of water to boil, then add red dates and carrots, turn to low heat until the beef is soft and rotten, and season with a little salt.
4, black-bone chicken stewed chestnut
Efficacy: Black-bone chicken is sweet, enters the lung and kidney, nourishes yin and qi, and can double the lung and kidney. Chestnut is warm, tonifying kidney and strengthening tendons, invigorating spleen and nourishing stomach. Two kinds of food can be put into the health-preserving soup together, which can prepare for tonifying kidney in winter.
Materials: fresh chestnut 10, black-bone chicken 200g, ginger 2 slices.
Practice: fresh chestnuts are shelled and chestnut kernels are taken for use; Hair removal, viscera removal, washing and air drying of black-bone chicken; Add black-bone chicken and chestnut kernel into a sand pot, add clear water to avoid chicken and chestnut, add ginger into the water, cover and simmer for 2 hours. Add a small amount of refined salt to the pot to eat.
5. Mutton stewed radish
Efficacy: mutton supplements essence and blood, benefits fatigue, warms the middle warmer, strengthens the spleen, tonifies kidney and strengthens yang; White radish can relieve inflammation and cough, promote digestion, detoxify and prevent cancer; Both of them are commonly used ingredients for health preservation in winter, and the effect is better after matching, which is suitable for some people with physical weakness and kidney deficiency to drink in winter.
Ingredients: mutton 200g, white radish 1 root, medlar 10g, ginger 1 slice.
Practice: wash the white radish and cut it into pieces; Wash mutton, cut into pieces, blanch in boiling water for about five minutes, remove floating foam, pick up and drain; Mutton and ginger are put into the pot, stewed until they are about half cooked, and white radish is added. When they are fully cooked, add Lycium barbarum and a little salt to taste.
6. Stewed old duck with Euryale ferox
Efficacy: duck nourishes the yin of the five internal organs, clears away the heat of deficiency and fatigue, nourishes blood, circulates water, nourishes the stomach and produces fluid; Euryale ferox is sweet and flat, and enters the spleen and kidney meridians, which can tonify the spleen and stop diarrhea, consolidate the kidney and astringent essence. This soup has the effects of nourishing yin, nourishing stomach, strengthening spleen and promoting diuresis.
Materials: Take Gordon Euryale100g, 250g duck meat and 2 slices of ginger.
Practice: Wash Euryale ferox, wash duck meat and cut into pieces, and remove blood water with boiling water; Put all the ingredients into the pot together, add appropriate amount of water to boil, then simmer until cooked, and season with a little salt.