If you insist on drinking milk for a long time, you will not get fat. Milk can inherently help you lose weight.

Milk has the most comprehensive nutrition among natural foods, but this does not mean that drinking milk will definitely lead to weight gain. Whether you gain weight depends on whether the total energy in the day increases, regardless of whether you drink milk.

Let’s first take a look at how much energy is contained in milk. Milk contains about 87% water, and a 250-gram bag of whole milk only contains 150 kcal of energy, which is equivalent to less than half a bowl of rice.

However, compared with many foods, the energy of half a pound of milk is really very low. A 100-gram pack of biscuits contains more than 450 kilocalories of energy; half a pound of pork butt meat contains 828 kilocalories of energy; and a can of Coke contains 140 kilocalories of energy, which is almost the same as a bag of whole milk. A Fuji apple contains 110 kcal of energy, which is equivalent to three-quarters of milk, but it is called a weight loss food.

It can be seen that milk is not a food that easily makes people fat! Moreover, the rich nutrients contained in milk are beyond the reach of a can of Coke.

Milk has an excellent satiety effect. Drinking a glass of milk before a meal can effectively relieve hunger and reduce appetite. The final total calorie intake is no higher than without drinking milk. If you replace dinner with two glasses of milk, it may even help you lose weight.

It should be noted that if you drink milk before going to bed at night, you should reduce the amount of food you eat at dinner accordingly to avoid gaining weight due to extra calories.

The body gains weight due to the intake of too many calories. After normal metabolism is eliminated, the excess calories are converted into fat and accumulated in the body.

The calories may be sugar, Fat may also be converted from protein in the body. So there is no direct relationship between drinking milk and gaining weight.