2. Diet therapy: Take 1 jujubes, 2 grams of wheat and 3 grams of crystal sugar. First, take jujube and wheat and decoct them in water to remove residues and take juice, then melt the crystal sugar and take it once a night.
3. Medicated porridge therapy: 1 jujubes, 1 grams of pork, 5 grams of rice and appropriate amount of sugar. First take rice to cook porridge, add jujube and pork when it boils, and when the porridge is cooked, add rock sugar, and then boil it for one or two times, one dose a day.
4. Organ therapy: 1 pig heart, 15g arborvitae seed, and proper amount of seasoning. Remove the shells and impurities from the cypress seeds and wash them for later use. Wash pig's heart, slice it, put it into the pot with Bai Ren, add water to boil it, add onion, ginger, pepper, salt, monosodium glutamate, pig fat, etc., and take it once a day after the pig's heart is cooked.
5. navel-filling therapy: take 1g of semen ziziphi spinosae, grind it into fine powder, put it in the navel, and fix it externally with Shangshi Zhitong ointment, and change it once a day.
6. Foot application therapy: take 3-5g of cinnabar, add proper amount of paste and mix well, put it on the ointment for relieving dampness and pain, apply it on Yongquan point in the foot, and bind it up and fix it once a night.
7. Foot bath therapy: 3g of magnet, 15g of chrysanthemum, 15g of scutellaria baicalensis and 15g of Polygonum multiflorum are decocted in water twice, and the residue is removed to get juice, which is poured into the bathtub, and the feet are soaked and washed for 15-3min while it is hot, once a night.
8. auricular point sticking with beans: the main points are heart, kidney, Shenmen, subcortical and pillow. Deficiency of both heart and spleen with spleen and sympathy; Heart-kidney mismatch, sympathetic and endocrine; Liver-gallbladder fire is associated with liver, spleen, stomach and analgesic points. After routine disinfection with 75% alcohol, apply Vaccaria seed to the selected ear point on one side with adhesive tape, change it to the other side every 3 days, and press the point 4 times a day for 5 minutes, with 6 times as a course of treatment for 2-3 consecutive courses.
Choose 2-3 of the above methods for 3-5 days, and you can get obvious curative effect.
Hello, China Journal of Traditional Chinese Medicine! Insomnia can be induced by many reasons, such as liver depression and qi stagnation, deficiency of heart and spleen, or disharmony between heart and kidney, etc. After insomnia, it will cause many physical discomforts, such as fatigue, loss of appetite, emotional instability, upset, etc. Oral antipsychotics can not solve the fundamental problem of central nervous system, and it is easy to produce a sense of dependence. < P > I treat insomnia dialectically according to the causes and symptoms. The human body is a complete body, and I regulate the whole body, qi and blood, and adjust the heart. Fundamentally treat the disease, so that patients can sleep well, eat well and have a good mood, and achieve the purpose of treating the disease.
The disease is stubborn. If it is not treated systematically, it is easy to develop and worsen, and it is easy to rebound. This disease affects your health, your work and your family happiness. I hope you will pay close attention to the treatment and don't delay any longer. If you are willing to come to our hospital for treatment, you can click my name and see my contact information. Finally, I sincerely wish you a speedy recovery!
It can be recuperated with traditional Chinese medicine, with no side effects and no addiction.
Insomnia is best treated naturally. Don't take sleeping pills casually. Drugs can disturb the natural process of sleep. You can use relaxation training or hypnosis CD, which can be provided free of charge in our hospital. Strengthen activities and exercise, relax body and mind, improve insomnia and improve sleep quality. If you have symptoms of anxiety or depression, you can take fluoxetine as an antidepressant.
Insomnia is a kind of unsatisfactory sleep quality and/or quantity that lasts for a long time. It is often manifested as difficulty in falling asleep, inability to fall asleep, difficulty in maintaining sleep, and insufficient sleep due to premature or intermittent waking. Insomnia is one of the most common sleep disorders, and almost everyone has experienced insomnia. With the development of society and the acceleration of the pace of life, the incidence of insomnia has an upward trend. According to statistics, about 3% of adults suffer from insomnia.
how much sleep time does a person have every day? It varies with age: most newborns sleep about 14 ~ 18 hours a day; Children around 1 years old sleep for 9 ~ 1 hours; 2/3 adults sleep 7 ~ 8 hours every night; 1/5 adults sleep less than 6 hours, and the elderly sleep 6.5 hours a night on average. The common causes of insomnia are:
(1) Psychological factors: anxiety, depression, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can all cause insomnia.
(2) Physiological factors: mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer, angina pectoris, migraine, asthma and arrhythmia, can all cause insomnia. With the increase of age, the sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleeping during the day and waking up at night.
(3) Drug factors: drinking, drug abuse, drug dependence and withdrawal symptoms can all cause insomnia. Common drugs are stimulants, sedatives, thyroxine, birth control pills, antiarrhythmic drugs and so on.
(4) Bad environment and habits: Bad environment or bad habits can affect sleep for most people. Such as noise, light intensity, heat and cold can make people insomnia, satiety or hunger, and strenuous exercise and irregular work and rest before going to bed can affect sleep.
The prevention and treatment measures for insomnia are as follows:
(1) Establish regular work and rest time.
(2) If insomnia is caused by non-physical diseases, physical activity during the day should be appropriately increased.
(3) Don't overeat before going to bed, don't have meals at night, and go to bed when you are sleepy.
(4) Avoid excessive excitement or other stimuli before going to bed, drink less, smoke less, and especially eat less chocolate, coffee, tea and coffee-containing drinks in the afternoon or evening.
(5) Don't take a nap during the day because of insomnia at night. If you wake up in the middle of the night, you can relax in bed to make you sleepy again.
(6) Anti-anxiety, sedative and hypnotic drugs, such as diazepam, clonazepam and clonazepam, can be taken appropriately. ?
Self-prevention and treatment of insomnia
Good sleep habits are an important condition for obtaining high-quality sleep, and high-quality sleep is directly related to relieving brain fatigue and maintaining abundant energy. In daily life, people often suffer from insomnia: if some patients stay up all night for several nights, they toss and turn in bed repeatedly; Some patients sleep less at night; Some patients wake up early and often get up at 2 ~ 3 in the morning. Others sleep upside down, sleep during the day, can't sleep at night and so on. So, how do insomnia patients prevent themselves?
Insomnia includes difficulty in falling asleep: I still can't fall asleep for 1-2 hours after sleep; Dreams are continuous: I sleep very lightly and often dream; Wake up early: wake up early after falling asleep, and can't sleep again after waking up, or wake up when sleeping after going to bed. We should try to find out the reasons for the above situation and correct it: ① First, we should create a comfortable and quiet sleeping environment for patients. The room layout is reasonable and clean, the light is soft, the temperature and humidity are appropriate, and the bed is comfortable. ② Develop good living habits and normal sleeping habits. Make appropriate schedules, such as taking a 2-hour lunch break at noon, going to bed at 9-1 pm, getting up at about 6 am, and avoiding too long rest time during the day, so as not to affect sleep at night. Avoid taking exciting drinks (such as wine, strong tea, coffee, etc.) before going to bed, smoke as little as possible, avoid activities that are easy to cause excitement, avoid too many visitors, and avoid overeating at dinner. ④ Do a good job in personal hygiene and environmental hygiene before going to bed. ⑤ If you have severe insomnia, you can give an appropriate amount of anti-anxiety or sedative hypnotics to deepen your sleep.
Causes:
Psychological aspects: nervousness, anxiety and depression can all cause insomnia. For example, some students are too nervous to sleep because they have to cope with the exam tomorrow.
The body's "biological clock" is disturbed. For example, people who have to work in shifts or travel abroad will disturb the body's biological clock due to the time difference between the two places, resulting in insomnia.
drink stimulating or caffeinated drinks before going to bed.
external influences, such as sound, light, smell, bed being too soft or too hard, indoor temperature being too high or too low, mosquito, fly or tick bites, etc.
the sleeping environment suddenly changed.
physiological factors, such as hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. Impact: occasional insomnia will not have much impact on health. However, long-term insomnia will reduce people's creativity, slow response, memory loss, inability to cope with complicated work, and even lead to hallucinations and mental confusion in severe cases.
Treatment:
1. Find out the cause of insomnia, and then cure insomnia. 2. If it is only temporary insomnia, some methods other than drugs can be taken: < P > Develop regular living habits and work and rest regularly.
Exercise regularly and moderately to help you relax.
You should not be too hungry or full before going to bed, and you should not drink caffeinated drinks, such as coffee, cola or tea.
To improve the sleeping environment, we should keep quiet, comfortable, moderate light and fresh air, and avoid catching cold. Sheets should be light and soft to press the body more.
to relax, you should control your emotions, make them calm, and don't let other distractions such as anxiety and anger bother you, so as to avoid muscle tension or frequent brain activity, and you can't sleep. Overcome the fear of insomnia, but don't just sleep. Listen to some soft music or talk with your family to ease your mind, and you will fall asleep easily.
Take a bath with warm water or drink a cup of warm milk or vegetable soup before going to bed. 3. If insomnia persists or doesn't improve, don't buy sleeping pills by yourself. You should consult a doctor immediately. The doctor will give appropriate drugs according to the patient's physical and mental conditions to help the patient fall asleep.
When treating insomnia, we should master the following principles:
1. Find out the causes of insomnia symptoms and give corresponding treatment according to the causes. For example,
(1) Insomnia caused by some chronic wasting diseases or weakened inhibition in the elderly should be treated with whole body strengthening therapy or drugs to improve nerve cell metabolism.
(2) For those caused by external factors such as mental stimulation, when the mental stimulation is eliminated or the patient is persuaded to treat it correctly, the patient is often cured through psychotherapy. The mental stimulation and burden of patients should not be increased again because of the service attitude of medical staff.
(3) If the patient can't sleep because of the pain of a certain disease, he should actively eliminate the pain of the patient and treat the primary disease.
(4) Those who have a fear or anxiety about insomnia due to psychogenic reasons should make the patients understand the normal laws of sleep and awakening, so as to eliminate the psychogenic influence.
2. If the patient still suffers from insomnia after the above treatment, hypnotics can be given to help the patient recover the normal sleep and awakening rules. However, when giving hypnotics, hypnotics must be selected according to the characteristics of insomnia symptoms of patients. For example,
(1) Those who have difficulty in falling asleep are given fast-acting hypnotics, such as chloral hydrate, sleeping fast and methaqualone.
(2) Those who wake up early, don't sleep deeply and wake up more, are given long-acting hypnotics, such as phenobarbital, chloral hydrate and methaqualone.
(3) Those who have difficulty falling asleep, are reluctant to get up in the morning, and feel dizzy and weak during the day can take stimulants during the day and hypnotics at night to adjust their sleep patterns.
(4) Those who suffer from insomnia at night and are not sleepy during the day can take sedatives during the day and hypnotics at night.
3. Those who take hypnotics for a long time should not use the same medicine continuously, but should change it frequently to avoid drug resistance and addiction. In addition, liver function, hemogram and urine routine should be checked regularly in order to find side effects in time and stop taking drugs or give other treatments.
4. Insomnia patients should not think about problems or read books between half an hour and one hour before going to bed. They should do appropriate physical activities (such as walking) to avoid nervous mental activities.
why should we have confidence in treating insomnia?
Most of the insomniacs we come into contact with in clinic have repeatedly turned to doctors. After seeing this doctor for a few days, they feel that the curative effect is not satisfactory, and then they go to another doctor for treatment. Such repeated treatment will not only increase the difficulty of treating diseases, but also affect patients' mental mood and confidence in treatment. For insomnia patients who have been treated repeatedly, we all tell them that we must have confidence in treating diseases. It is also suggested that patients should find a doctor for treatment. Observation shows that the treatment method with special person in charge can obviously improve the curative effect.
the treatment of insomnia can take corresponding measures according to the specific situation of each person, but whether it is insomnia or intractable insomnia, treating insomnia correctly is the basis of all treatments. The treatment of insomnia should not be rushed, and we should have full confidence and be mentally prepared to fight a "protracted war", because the average person's insomnia does not last for a day or two, but lasts for a period of time, which can also be said to have some characteristics of habit. As we all know, it is not so easy to change a habit. After the treatment begins, we should be prepared to have repeated symptoms. We must never lose confidence because the curative effect fluctuates, and we must not give up the treatment or find another place because it doesn't work after trying for one or two nights. Therefore, patients must have firm confidence in treating insomnia. Otherwise, it is difficult to achieve satisfactory therapeutic effect.
Go for a walk outside every night before going to bed
The most important thing is your state of mind, so take it easy.
You really shouldn't take medicine for a long time.
Don't think about those annoying things before going to bed, as long as you think that everything will be solved when you wake up, so you can sleep well.
Hello! First of all, I wish you a speedy recovery! It is recommended to relax and emancipate your mind. "Medicine is toxic in three ways". Let me introduce you to several dietotherapy snacks that can successfully improve the "sleep quality":
1) Milk: Milk contains tryptophan, a substance that makes people tired. Studies have proved that serotonin is secreted by nerve cells in the brain, which can inhibit the brain's thinking activities and make the brain fall into a deep sleep state. When people suffer from insomnia, it is because the brain cells secrete less serotonin, but tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect.
2) Bread and sugar boiled water: After eating bread and sugar boiled water, insulin is secreted in the body, which can produce tryptophan, which has sedative and hypnotic effects.
3) Xiaomi porridge: Xiaomi porridge is rich in nutrition, and its tryptophan content is second to none in all grains. Xiaomi is also rich in starch, which can promote insulin secretion after eating and increase the amount of tryptophan entering the brain. China doctors believe that; Millet has "spleen and stomach, hypnotic effect".
4) Apples: Insomnia caused by excessive fatigue, you can eat some apples, bananas and pears. This kind of fruit belongs to alkaline food and can resist muscle fatigue. Sugar in fruit can be converted into serotonin in the body, which can make people fall asleep.
5) Jujube: For those who are neurasthenia and upset and can't sleep, 3-6 grams of jujube can be used, with a little white sugar and a proper amount of water, once every night before going to bed, which has a good hypnotic effect.
6) Lotus seed: It can help you sleep. 3 lotus seeds are decocted with salt and a little water, once every night before going to bed.
7) longan: it is specially used to treat insomnia caused by deficiency of heart, spleen and blood. 1-15 longan tablets, cooked before going to bed at night, have a good hypnotic effect.
8) Lily: It has the effects of clearing the heart, moistening the lungs and calming the mind. Take 25 grams of Lily with proper amount of water and decoct it once before going to bed.
if you are satisfied with the above answers, please don't disappoint my kindness and click "adopt as the answer" in time.