Girls have many things to pay attention to during menstruation. For example, there are many things to pay attention to in diet. First, there are many foods that cannot be eaten. Second, there are some foods that can be eaten to help regulate menstruation. For example, some If people have dysmenorrhea, they can adjust their diet. So, what are the dietary taboos during menstruation? What foods should not be eaten during menstruation?

1. Foods that should be avoided during menstruation

1. Cool foods

Female friends should pay special attention to some foods, whether before or during menstruation. Do not eat too much cold food, otherwise it may lead to reduced menstrual flow and lower abdominal pain during menstruation. There are many cold foods in life. The most common ones are eggplant, loofah, cucumber, winter melon, crab, snail, kelp, etc. In addition, there are also fruits such as oranges, pears, grapefruits, and watermelons. These foods are all It is cold and cool, so women must avoid eating it during menstruation.

Not only that, some sour and astringent foods should also be banned during menstruation, as well as some spicy and hot foods such as fried foods, pepper, chili, mustard, etc. These foods should be avoided during menstruation. Eat it to avoid blood stagnation.

2. Foods with hot yang energy

Perhaps due to the influence of traditional concepts, many women believe that they should eat more warming and tonic foods during menstruation. It nourishes yin and nourishes the kidneys, and can also replenish lost blood. Therefore, many people often eat a large amount of red dates, donkey hide gelatin and other foods during menstruation to achieve the effect of replenishing blood. However, experts point out that it is very wrong to eat warm and tonic foods during menstruation, especially some foods that are hot in yang and should not be eaten in excess during menstruation.

Because women’s yin blood leaks during menstruation and their yang energy is strong. Therefore, if they eat excessive amounts of yang energy-biased foods at this time, such as red dates, donkey-hide gelatin and other foods, they cannot be consumed in excess during menstruation. Eat in moderation.

3. High-salt foods

Most women do not experience any discomfort during menstruation, but some women not only experience dysmenorrhea, but also other symptoms. There are conditions such as body edema. Experts point out that most of these causes are caused by excessive consumption of high-salt foods. Excessive intake of salt will lead to an increase in salt and water storage in the body, especially on the eve of menstruation. Long-term this will not only lead to edema. , and may also cause symptoms such as headache, agitation and irritability.

Faced with the question of what foods cannot be eaten during menstruation, the above are all foods that must be banned in daily life. At the same time, attention should be paid to avoiding eating raw foods as much as possible, because women’s body resistance is very strong at this time. Weak, the bacteria in raw food are likely to take the opportunity to cause trouble in women's bodies.

4. Spicy food

Many female friends often do not pay attention to dietary taboos during menstruation and eat whatever they want. The consequences of this are various discomforts and pains. . Experts remind female friends that they must avoid eating spicy foods during menstruation to avoid damaging their health. For example, cinnamon, Sichuan peppercorns, cloves, pepper, etc., these condiments are spicy foods and should be consumed in excess during menstruation.

2. Warm tips

During menstruation, you should pay attention to raw, cold and irritating foods and avoid eating them, otherwise it may cause symptoms such as dysmenorrhea and heavy menstrual bleeding.

3. How many days does the menstrual period usually last?

The first day of bleeding (i.e. menstrual cramps) is called the beginning of the menstrual cycle, and the time between the first days of two menstrual periods is called the beginning of the menstrual cycle. A menstrual cycle generally lasts 28 to 30 days, which is about the same as a month in the lunar calendar. The length of the cycle varies from person to person. Occasionally, it can be considered normal if it is not more than 7 days earlier or later. That is, the menstrual cycle should not be less than 21 days or more than 35 days. Menstruation will stop during pregnancy and lactation.

Menstrual period refers to the duration of menstrual bleeding. Normal menstruation lasts 2 to 7 days, usually 4 to 5 days. Menstrual flow refers to the amount of blood discharged during menstruation. It is difficult to estimate the amount of menstrual flow. Clinically, it is commonly used to roughly estimate the amount of menstrual flow by changing the menstrual pads a day. Some people have determined that the normal menstrual blood volume is about 10 to 58ml, and the menstrual blood volume of individual women can exceed 100ml. Some people believe that blood loss of more than 80ml per month is a pathological condition. Generally, the largest amount of bleeding occurs on the 2nd to 3rd day of menstruation.

Due to differences in individual physique, age, climate, region and living conditions, the amount of menstruation sometimes increases or decreases slightly, which is within the normal physiological category.