Big squid also has a small amount of fat and sugar, and a lot of carbohydrates. The trace elements, calcium, phosphorus, selenium, potassium and sodium in squid are high. Squid not only contains trace elements such as protein, calcium, phosphorus, iron, calcium, selenium, iodine and manganese, but also contains a variety of highly unsaturated fatty acids such as DHA (also known as brain gold) and EPA, and is also a high-content calcium hydrogen phosphate.
The efficacy of squid is 1. Invigorate qi and blood.
Large squid contains a lot of trace element iron, which can accelerate the remodeling of red blood cells after human body digests these compounds, obviously improve the hematopoietic function of the body and quickly relieve anemia symptoms. In addition, the calcium content in the big squid is also excellent, which is of great benefit to the growth and development of our muscles and bones.
Lower cholesterol
Besides many protein, there are various carbohydrates in squid, among which taurine is relatively high. These compounds can remove carbohydrates from human blood, soften blood vessels and avoid myocardial infarction.
3. Avoid cardiovascular diseases
Squid contains a lot of unsaturated fatty acids, which can effectively reduce the accumulation of carbohydrates on the blood vessel wall and play a very good role in avoiding myocardial infarction and gallstones. In addition, the nano-elements contained in the giant squid also have the functions of regulating osmotic pressure and maintaining strong acid and alkali.
4. Improve human immunity.
Squid contains protein and carbohydrates, especially calcium hydrogen phosphate, which can supplement human protein and calcium hydrogen phosphate, thus inhibiting the harmful effect of sodium hypochlorite solution on human white blood cells and improving human immunity.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.