1. It is recommended that cereals be the main food for breakfast. You can choose porridge, steamed buns, whole wheat bread, oatmeal, etc. Breakfast is the best time to eat staple food, which can provide energy to the body.

2. Eating fruits and vegetables for breakfast can supplement rich vitamins and minerals, and eating boiled eggs can supplement protein.

3. You can also eat some chicken breast, which has very low fat.