Relevant data show that iron is the raw material for synthesizing human hemoglobin, which is of great significance to women. According to the World Health Organization, about 50% girls, 20% adult women and 40% pregnant women will suffer from iron deficiency anemia. Adolescent girls grow and develop vigorously, and their bodies need a lot of iron, and iron deficiency anemia is prone to occur during menstrual cramps; Pregnant women and lactating women need to supplement nutrition to the fetus or baby, and the demand for iron is greater; Elderly women's gastrointestinal absorption function decreases, and their hematopoietic function is weak, which can also lead to anemia.
Many women are afraid of being fat, pursue slimness and eat less meat, which leads to unbalanced nutrition, which is also an important reason for iron deficiency. Therefore, eating more cherries can not only alleviate anemia, but also treat a series of gynecological diseases caused by the above reasons.
In addition, the red color of cherry is formed by complex components, among which a phytochemical called "anthocyanin" has a strong "antioxidant" effect. The darker the cherry color, the more anthocyanin content. Purple cherry has the greatest antioxidant effect, followed by dark red cherry, light red cherry and yellow cherry.