Summer is hot and hot, and eating cold drinks and blowing air conditioners has become an artifact to cool off the heat, but invisibly the body will be invaded by cold. Ginger is a pungent and warm ingredient, which can effectively dispel the cold. With peaceful and sweet red dates, you can have a cup in the morning and feel comfortable. Ginger and jujube tea is brewed or boiled with ginger and jujube. Ginger and jujube are very common and nutritious ingredients, which are not only nutritious and delicious, but also have a good therapeutic effect on symptoms such as qi deficiency and anemia, cold hands and feet. Ginger jujube tea has the effects of improving dysmenorrhea, dispelling cold, warming body and beauty beauty. People who are very hot can't drink ginger jujube tea. Red lips, dry mouth, and feverish five nerves are forbidden for those with yin deficiency and excessive fire, and those with spleen and stomach heat cannot be drunk, which will cause damp heat.
Put eight red dates into a bowl, add a proper amount of water, add a spoonful of salt and a spoonful of flour, soak them for 10 minutes, and then scrub them. The flour has a strong adsorption force, which can clean the dust and impurities at the folds of red dates, and then rinse them with water after scrubbing. Take a piece of ginger and put it in a bowl, add a proper amount of water, a spoonful of salt and flour to soak and rub it, and then wash the surface of ginger with water. Slice ginger and cut it into three or four pieces. Wash the red dates and cut them in half for later use, without removing the stone. Boil ginger jujube tea, ginger slices and red dates in cold water. Put a proper amount of water into the boiling pot, pour the sliced ginger and red dates into the pot, boil the water with high fire, and then turn to low heat for 20 minutes. If you like sweetness, you can add a little brown sugar or rock sugar, and continue to cook for 5 minutes to turn off the heat. A cup of ginger jujube tea that is very suitable for summer is finished, so be sure to drink it while it is hot.
Ginger meat of ginger is hot, while ginger skin is cool, and they are just complementary together, so it is not recommended to peel ginger jujube tea in hot summer, otherwise drinking peeled ginger jujube tea is easy to get angry. However, if a female friend's constitution is too cold, she can peel off the ginger slices and cook them in summer. In addition, it should be noted that ginger jujube tea should be drunk in the morning, which will cause excessive anger in the afternoon or evening, which will make people full of energy and affect sleep. Although ginger jujube tea is called tea, there is actually no tea in it, but if you are a friend who loves tea, you can also put some black tea in it and cook it together.