1, shrimp egg dumplings. Raw materials: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g lean pork stuffing, garlic sprout, starch, ginger and onion.

2, chicken and vegetable porridge. Raw materials: 50g ground chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs. Production method (chicken and vegetable porridge): boiled rice porridge for use. Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and boil it in japonica rice porridge after it is cooked. 3 Add a small amount of refined salt, etc. before taking out the pot, and finally sprinkle in the green vegetables and serve out.

3, Chinese cabbage barley porridge. 500 grams of Chinese cabbage, coix seed 100 grams, put Chinese cabbage after the coix seed is cooked, with less salt. This porridge has obvious conditioning effect on spleen deficiency and warmth.