1. Goose eggs contain many kinds of protein, the most important of which are ovalbumin in protein and vitellin in yolk. Protein is rich in various amino acids necessary for human body, and it is completely protein, which is easy for human body to digest and absorb.
2. Most of the fat in goose eggs is concentrated in the yolk, which contains more phospholipids, about half of which is lecithin. These components play an important role in the development of human brain and nerve tissue.
3. The minerals in goose eggs are mainly contained in egg yolk, and there are many contents of iron, phosphorus and calcium, which are also easily absorbed and utilized by human body.
4. Goose eggs are also rich in vitamins. Egg yolk is rich in vitamins A, D, E, riboflavin and thiamine. The vitamins in protein are mostly riboflavin and nicotinic acid, which are also essential vitamins for human body.
Precautions:
1, the total food intake in a day should not be too much. If you eat many other high-calorie foods, you may be overnourished, which is not good for your health.
2, you can also eat goose eggs during menstruation, the diet should be light, avoid spicy and thick taste, and quit smoking. Eat more foods that nourish blood and promote blood circulation, such as black beans, donkey-hide gelatin, black fungus and wood frogs.