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The practice of 8 super appetizers is low in fat, high in protein and nutritious. Eat two bites and you will have an appetite!
Abstract: white meat with Chinese sauerkraut

Ingredients: pork belly 400g, sauerkraut 200g, oil, salt, red pepper, ginger, garlic, pepper, chives, cooking wine and pepper.

1. Dice sauerkraut, chop pickled pepper, and dice onion.

2. Put the pork belly in water, add cooking wine, ginger and pepper, and cook for 30 minutes until the meat is soft; Drain the cooked pork belly, put it in the refrigerator, freeze it hard and cut it into thin slices;

3. After the oil in the pot is 70% hot, add garlic slices and Jiang Mo and stir fry for a while, then add sauerkraut and pickled peppers and stir fry;

4. Add boiling water and boil the soup with high fire. Then add the chopped white meat and cook for 5 minutes on medium heat; Then add chicken essence and sesame oil, and sprinkle with chopped green onion when out of the pot.

; Family version of cooking

Preparation: Soak sweet potato vermicelli in boiling water for 20min. In order to keep the fried vermicelli from sticking to their hands, the cooked vermicelli can be washed with cold water for later use. * Fried eggs for later use. * Stir-fry minced garlic and millet pepper with the remaining oil in the pan, and pour in mung bean sprouts/soybean sprouts to stir-fry home-cooked vegetables.

Add fried sweet potato vermicelli and leek, add eggs and stir well.

Add seasoning to taste: soy sauce 1/2 tablespoons, oyster sauce 1/2 tablespoons, salt and sugar 1/2 tablespoons, stir-fry evenly over medium heat * You can add a little water and cook for a few minutes. This step of cooking requires speed, otherwise it is easy for vermicelli to stick to the bottom. It's best to add some water to taste evenly, so it's not easy to paste. If you like light colors, you can slightly reduce the amount of soy sauce.

The delicious home cooking is finished.

Simple method of delicious tofu soup

Very simple ingredients, ready-to-eat, low in fat and high in protein, and nutritious!

Ingredients: Don't eat too much tofu. Half a piece is enough. Remember, cutting tender tofu and seafood mushrooms into delicious tofu soup is simple.

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Beat the eggs, pour a little oil into the pan, pour the egg liquid into the pan and fry the egg skin. The egg liquid will solidify, so don't fry it too hard. Roll it up and take it out.

Cut the egg skin in the pot into strips for later use. Actually, it can be cut into other shapes.

Stir-fry seafood mushrooms in oil in a pan, and stir-fry garlic in it. After frying, add appropriate amount of boiling water.

Pour in tofu, egg skin, soy sauce, oyster sauce and salt, and cook for 6 minutes on medium heat. Sprinkle some pepper and pepper powder before cooking, and sprinkle with chopped green onion. Don't add chicken essence and monosodium glutamate to Tang's dishes for children. Chicken essence monosodium glutamate increases the freshness, but it destroys the freshness of the food itself.

The method of frying chicken gizzards with Chili peppers

1. Slice the chicken gizzard, and cut it thicker today.

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2. Pickled peppers are spicy. This dish is spicy and appetizing.

3. Wash the sliced chicken gizzards thoroughly with water. I washed it with this streamlined water.

4. Drain the water thoroughly and add proper amount of cooking wine, soy sauce, pepper, cooking oil and cornmeal.

5. Stir well and marinate for taste.

6. put more oil in the pot, heat it and add the marinated chicken gizzards. Don't fry it for too long. You can take it out when the color changes.

7. Wash the pan again with oil, add garlic and ginger slices and stir fry.

8. Then pour in pickled peppers and millet pepper slices and stir-fry until fragrant.

9. Pour in the fried chicken gizzards. Remember not to pour the oil in the plate together and stir fry quickly.

10. One spoonful of cooking wine and half a spoonful of soy sauce.

1 1. Stir fry for two or three minutes to see what you need and whether it is salty enough.

12. If the soup is too much, just thicken it with water starch, and then add the long onion.

13. Sprinkle a little chicken powder on the pan.

14. When cooking this dish, it is strongly recommended to cook more rice, which is super appetizing. You can stop eating it.

-Spicy braised pork intestines-

/composition/

Keywords pig intestine, carrot, green pepper, coriander,

3. Stir-fry the shredded ginger in a hot oil pan, stir-fry it in a fat sausage, add green pepper, soy sauce, salt, cooking wine, sugar, vinegar and fresh soup, and add monosodium glutamate after boiling.

4. Stir-fry and add carrots, parsley and chopped green onion. Stir-fried, thicken and serve.

/function/

Red color, rich fragrance, fat but not greasy.

The method of frying chicken gizzards with Chili peppers

1. Slice the chicken gizzard, and cut it thicker today.

If you need 1000 classic recipes, 1000 snacks and 500 sauce recipes, pay attention to our WeChat official account Finger Flavor Series.

2. Pickled peppers are spicy. This dish is spicy and appetizing.

3. Wash the sliced chicken gizzards thoroughly with water. I washed it with this streamlined water.

4. Drain the water thoroughly and add proper amount of cooking wine, soy sauce, pepper, cooking oil and cornmeal.

5. Stir well and marinate for taste.

6. put more oil in the pot, heat it and add the marinated chicken gizzards. Don't fry it for too long. You can take it out when the color changes.

7. Wash the pan again with oil, add garlic and ginger slices and stir fry.

8. Then pour in pickled peppers and millet pepper slices and stir-fry until fragrant.

9. Pour in the fried chicken gizzards. Remember not to pour the oil in the plate together and stir fry quickly.

10. One spoonful of cooking wine and half a spoonful of soy sauce.

1 1. Stir fry for two or three minutes to see what you need and whether it is salty enough.

12. If the soup is too much, just thicken it with water starch, and then add the long onion.

13. Sprinkle a little chicken powder on the pan.

14. When cooking this dish, it is strongly recommended to cook more rice, which is super appetizing. You can stop eating it.

-Spicy braised pork intestines-

/composition/

Pig intestine, carrot, green pepper, coriander, peanut oil

Soy sauce, salt, monosodium glutamate, cooking wine, vinegar

White sugar, starch, scallion and ginger.

/step/

1. Wash the fat sausage, cut it into sections, and marinate it with soy sauce and cooking wine for a while.

2. Wash and slice carrots, shred green peppers, chop coriander, shred onion, shred ginger, and add water to starch to make water starch.

3. Stir-fry the shredded ginger in a hot oil pan, stir-fry it in a fat sausage, add green pepper, soy sauce, salt, cooking wine, sugar, vinegar and fresh soup, and add monosodium glutamate after boiling.

4. Stir-fry and add carrots, parsley and chopped green onion. Stir-fried, thicken and serve.

/function/

Red color, rich fragrance, fat but not greasy.

-Slightly spicy tiger skin pepper-

/composition/

Pepper, vegetable oil, soy sauce, vinegar, sugar.

Salt, monosodium glutamate, scallion and ginger.

/step/

1, pedicled pepper, washed seeds, shredded onion and ginger.

2. Put soy sauce, shredded onion and ginger, sugar, vinegar and salt into a bowl and mix well.

3. Put the peppers in a hot oil pan and fry them on both sides. Pour the prepared juice into the lid and cook it a little. Add msg.

/function/

Crispy outside and tender inside, full of spicy taste.

-Slightly spicy tiger skin pepper-

/composition/

Pepper, vegetable oil, soy sauce, vinegar, sugar.

Salt, monosodium glutamate, scallion and ginger.

/step/

1, pedicled pepper, washed seeds, shredded onion and ginger.

2. Put soy sauce, shredded onion and ginger, sugar, vinegar and salt into a bowl and mix well.

3. Put the peppers in a hot oil pan and fry them on both sides. Pour the prepared juice into the lid and cook it a little. Add msg.

/function/

Crispy outside and tender inside, full of spicy taste.

-Sweet and salty pork ribs-

/composition/

Ribs, salt, sugar, soy sauce, cooking wine.

Star anise, cinnamon, monosodium glutamate, onion and ginger.

/step/

1. Wash and chop the ribs into small pieces, marinate them with a little salt for one night, and cook them in boiling water for 5 minutes the next morning.

2. Rinse with water, put star anise, cinnamon, onion and ginger in a cloth bag, tie them tightly and put them in a pot.

3. Add ribs, yellow wine, soy sauce, salt and broth, cook for 20 minutes, and then simmer for 2 hours.

4. After the meat is crisp, add sugar, cook over high fire until the soup is thick, and then add monosodium glutamate to serve.

/function/

Red sauce, crispy meat, sweet and delicious.

-Sweet and salty pork ribs-

/composition/

Ribs, salt, sugar, soy sauce, cooking wine.

Star anise, cinnamon, monosodium glutamate, onion and ginger.

/step/

1. Wash and chop the ribs into small pieces, marinate them with a little salt for one night, and cook them in boiling water for 5 minutes the next morning.

2. Rinse with water, put star anise, cinnamon, onion and ginger in a cloth bag, tie them tightly and put them in a pot.

3. Add ribs, yellow wine, soy sauce and salt.

/composition/

Tofu, crucian carp, pork stuffing, leek, lard and scallion

Ginger, garlic, cooking wine, salt, monosodium glutamate

/step/

1. Cut tofu into small pieces, blanch with boiling water, wash leek and cut into small pieces, wash onion and cut into large pieces, and slice ginger.

2. Clean up the crucian carp, cut several knives on the fish, add chopped green onion, Jiang Mo, salt and cooking wine into the pork stuffing, mix well and transfer to the fish belly.

3. Fry the crucian carp in a hot oil pan until both sides are slightly yellow, then boil the cooking wine, add fresh soup, onion, ginger slices and garlic slices, and cook for 5 minutes on high fire.

4. Add tofu pieces and stew over medium heat. When the fish is cooked, add salt, monosodium glutamate and leek. You can eat it when it is boiled.

/function/

Fresh fish, tender tofu, mellow and fresh taste.

-Salty crucian carp bean curd soup-

/composition/

Tofu, crucian carp, pork stuffing, leek, lard and scallion

Ginger, garlic, cooking wine, salt, monosodium glutamate

/step/

1. Cut tofu into small pieces, blanch with boiling water, wash leek and cut into small pieces, wash onion and cut into large pieces, and slice ginger.

2. Clean up the crucian carp, cut several knives on the fish, add chopped green onion, Jiang Mo, salt and cooking wine into the pork stuffing, mix well and transfer to the fish belly.

3. Fry the crucian carp in a hot oil pan until both sides are slightly yellow, then boil the cooking wine, add fresh soup, onion, ginger slices and garlic slices, and cook for 5 minutes on high fire.

4. Add tofu pieces and stew over medium heat. When the fish is cooked, add salt, monosodium glutamate and leek. You can eat it when it is boiled.

/function/

Fresh fish, tender tofu, mellow and fresh taste.