Compressed biscuits have higher calories and a dense texture. They use puffing agents to reduce their water content and are not easy to absorb water, so they are not suitable for eating in large quantities.

Eating compressed biscuits may cause malnutrition, constipation and other symptoms, and long-term consumption can even cause stones.

So, for ordinary people, it is best not to eat compressed biscuits. Although compressed biscuits can make people hungry, we ordinary people do not need to eat compressed biscuits in our daily lives. Of course, for those in special positions, eating compressed biscuits is also a last resort.

If eating three meals a day is just to ensure that the body has enough energy to eat compressed biscuits to maintain energy, eating appropriate compressed biscuits will undoubtedly achieve the effect of weight loss, but if you eat other It is impossible to eat compressed biscuits and think it has the effect of losing weight. Compressed biscuits themselves are high in energy. Excessive intake will undoubtedly be counterproductive.

Therefore, the compressed biscuit weight loss method must be arranged reasonably. According to the needs of the human body, you must drink 8 glasses of water a day during the weight loss period. It is best not to eat compressed biscuits for breakfast, as the energy intake for breakfast is too much. It will make it difficult for all body functions to function normally.